Strength training is the key to getting stronger and getting a healthier body composition. Ideally, you want more muscle and less body fat for better functionality and health. In response to strength training, your muscles become stronger and the muscle fibers thicken. But there are a variety of variables that affect the results you get …
If you’ve ever wondered what separates whole foods from refined and processed ones, here are a few good indicators: fiber, sugar, salt, and preservatives. Whole foods contain naturally occurring dietary fiber, with no added sugar or preservatives. Refined foods, on the other hand, have had their natural fibers stripped away during processing and the fiber …
When you’re looking to develop sheer, massive power, what better person to serve as your role model than Hafthor Bjornsson, currently the World’s Strongest Man? Bjornsson isn’t just remarkable in strength but in stature, standing 6 feet 9 inches tall and weighing in at 440 pounds. Early Years for The Mountain A formidable force, much …
Junk food cravings can be hard to break, especially since many of our favorite snacks have been created with just the right amounts of sugar, salt, and other chemicals. This means that they are designed to make the brain want more of them. There is no denying the harmful impact that junk food can have …
If you have been following Eat.Move.Hack. recently (which we hope you have) then you will notice that we have embraced the burpee. We just finished our 100 Burpees a Day Challenge in January. To keep things interesting for January we tried several different burpees just to add variety. Today we are bringing you our 15 …
The deadlift is a classic compound exercise that’s loved by many in the fitness community. Nevertheless, the heavy weight and sheer strength needed for the exercise poses a large threat of injury if done incorrectly. We all know the importance of form and we hear it all day every day. However, do you know what …
Here is a new workout to bring to our Basement Series that will get you results. 100 deadlifts, 100 burpees, and some running all packed into a quick workout. We came up with this workout because we love deadlifts and we needed to get in our 100 burpees today. Before you get going on this …
Gone are the days when we had to spend hours thumbing through a book. As we are becoming busier and busier, we spare very little time to entertain ourselves with hobbies as we used to do in the past. Enter audiobooks as a convenient way for us to get the information we crave in a …
Today we were looking for something different to give us some variety to our workout. We knew that we wanted a workout that would get us our 100 burpees, but beyond that, we wanted something different. Today would normally be our testing day, but the fatigue from the 100 burpees per day is setting in …
On our quest to continue to find cheap, effective, and time-conscious workouts, we bring you our 550 rep full-body workout. This workout provides you with a great deal of variety in the program since you are cycling between 20 different workouts in each round. This full-body workout is endlessly flexible. We are going to bring …