Easy Meal Prep Recipes for Beginners Are you running out of meal prep ideas? Or do you want to get started in meal prep at home? We have you covered with easy meal prep recipes for beginners! If you are on a diet or just want to eat healthy home-cooked food, you might be out …
Breakfast
Simple Tofu Vegan Scramble Recipe Tofu scramble, one of the most delicious vegan breakfasts ever! This recipe is extra ‘eggy’, although you won’t find any eggs here. You’ll want some extra-firm tofu for this recipe (rather than the soft tofu). And if you don’t want watery eggs, you can use a tofu press, as many …
A Simple Nutrition Plan for Muscle Gain If muscle growth is your objective, you know that your workouts are important, but so is your diet. There are so many options out there today and it can be difficult to make a choice or stick to it. We are going to have a look at a …
Eggs are such an amazing breakfast food for those practicing a keto or low-carb diet. But if you feel like you’ve been stuck in a rut, constantly repeating the same old recipes, it’s time to break free. We’ve tried tons of low-carb breakfast recipes — most were okay, but some were real winners. From …
You might have heard about resistant starches while trying to explore healthy eating options! So, what are resistant starches and what are their health benefits? Keep reading to find out! Starch – An Introduction Before we go on discussing resistant starches, let’s first take a look at what starch really is. Starch is a form …
Eggs are a go-to breakfast food for lots of people, but when you’re practicing a keto or low-carb diet, it can seem like one of the only things on the menu. If you need a break from the Incredible, Edible Egg, let us help. We love us a tasty breakfast, and we’ve poured through thousands …
Dr. Rhonda Patrick is a fan favorite here at Eat.Move.Hack. We are bringing you some of Dr. Rhonda Patrick’s Diet Ideas so that you can follow more closely to her plan. First, a bit of background on Dr. Patrick. Dr. Patrick currently works with Dr. Bruce Ames as a postdoctorate fellow at Children’s Hospital Oakland …