Lower body workout

Abs and Lower Body Medicine Ball Exercises for Beginners The secret to getting great results with medicine ball exercises is to develop a passion for using this remarkable piece of …

When fans get a good look at Jason Momoa they hardly think of him as someone who, up until 2010, had never lifted weights before. In fact, after seeing his buff bod in Stargate, Game of Thrones, and the role that made him Conan The Barbarian, you get the feeling that there’s been some serious […]

We are now onto our third installment of At Home Training Ideas. You can check out #1 and #2 here. This installment will get you moving with a piece of …