Metabolism

Metabolic Confusion – Everything You Need To Know Metabolic confusion, also known as calorie cycling or calorie shifting, is a dietary strategy that alternates between high-calorie and low-calorie days. The idea is simple: by varying your calorie intake, you “trick” your metabolism into staying active, rather than allowing it to adapt to a consistent calorie …

Many people have now heard the term “intermittent fasting”. It has seemingly taken the health and fitness world by storm. This article is here to answer the most simple question about this lifestyle – How Intermittent Fasting Works? In the past few years more and more people have started advocating the benefits of intermittent fasting. …