Indoor & Outdoor Exercises You Can Do While Social Distancing Regardless of how confusing things may feel right now, your health still and should always – be your priority. This is why on top of eating healthy and getting at least 8 hours of sleep every night, people are encouraged to stay active and exercise. …
Squats
We are now onto our third installment of At Home Training Ideas. You can check out #1 and #2 here. This installment will get you moving with a piece of equipment that has been around for a long, long time – the versatile medicine ball. Just like in our last posts, there is nothing flashy …
Ryan Reynolds is an absolute heartthrob and the star of several popular movies. His work has served to further the fame of the well-known characters he plays as well as enhance his own renown. The great success he’s had in his many roles is many thanks to his lean, well-built physique as much as to …