Workouts

We have all started somewhere and been a beginner at some point, for anything. For once, instead of giving you our best tips on what to do to achieve your …

Here at Eat.Move.Hack. we love a good fitness challenge. In 2013 I did 52 triathlons in 52 weeks in support of a local charity. In 2018 I climbed Mt. Kilimanjaro. …

If you got on your scale this morning, you most likely looked at your total body weight. Maybe you are aiming for weight loss or muscle mass gain, and therefore …

Endurance Running Biohacks to Keep Running Whether you have a specific target such as running a marathon or you just want to improve your running efficiency, there are a few …

Abs and Lower Body Medicine Ball Exercises for Beginners The secret to getting great results with medicine ball exercises is to develop a passion for using this remarkable piece of …

Kettlebell Swing Benefits Explained Overview In the 1700s, Russian strongmen developed kettlebells to increase their strength and endurance, especially during competitions. This tradition has worked its way towards the modern …

The Seven Most Effective Resistance Band Exercises For A Whole-Body Workout You don’t need a gym filled with expensive machines to do a whole body workout. Whether you’re at home, …

How to Biohack Muscle Recovery If you are working towards muscle gain, recovery after your workouts is important. Improving muscle recovery will help with soreness and overall muscle fatigue levels. …

The Lesser-Known Benefits of Exercise on Men’s Health We’ve all heard it before — exercise works wonders for your mind and body. But, how does consistent exercise translate into the …

Updated 11/11/2021 Though he’s never portrayed the Incredible Hulk on the big screen, it’s a role that professional wrestling star Dave Bautista (or Dave Batista as he was billed) could …