The Seven Most Effective Resistance Band Exercises For A Whole-Body Workout You don’t need a gym filled with expensive machines to do a whole body...
Tag - workouts
How to Biohack Muscle Recovery If you are working towards muscle gain, recovery after your workouts is important. Improving muscle recovery will help with...
The Lesser-Known Benefits of Exercise on Men’s Health We’ve all heard it before — exercise works wonders for your mind and body. But, how...
Dave Bautista Workout Routine and Diet: The Complete Breakdown Dave Bautista has fascinated people for years. His career has showed the world that he is one of...
10 Best Pre Workout Supplements If you believe that your gym’s time is not getting you your desired results and a Red Bull is just not cutting it...
How to build a workout plan in 10 minutes There are so many styles, kinds and trends of exercise routines out there that it can be overwhelming. Where do you...
I love a good fitness buddy. Someone who makes workouts fun and productive. Someone who can make me laugh while I’m dying in the middle of a workout...
Whether you call him the “toughest man alive”, or the “toughest athlete on the planet”, there is no denying it, David Goggins is as...
When fans get a good look at Jason Momoa they hardly think of him as someone who, up until 2010, had never lifted weights before. In fact, after seeing his...
As we all adjust to life (at least on a temporary basis) at home without access to our normal training facilities, we thought it would be helpful to start a...
