Important Update: To serve you better, we’ve updated our partnership with Thorne. Now, instead of linking directly to individual products, we provide one central link to Thorne’s homepage. When you shop through this link, you’ll get an automatic 10% discount on all Thorne products at checkout. Just click the link and search for the product …
Mike
“We are wired for feast and famine, not feast, feast, feast.” – Dr. Jason Fung. This quote is a concise and powerful synopsis of the core message that Dr. Fung and his co-author, Jimmy Moore, deliver in The Complete Guide to Fasting – Heal Your Body Through Intermittent Fasting, Alternate-Day, and Extended Fasting. In this …
Michael Jordan has returned to center stage with the release of the 10-part documentary series by ESPN called “The Last Dance”. The series follows Jordan through the 1997-1998 season with his famed Chicago Bulls team. To set the stage for this final season as a dynasty team, the documentary covers Jordan’s early years with a …
If you have made your way to this article then it is fair to say that you are looking to unlock the secret of Dr. Nowzaradan’s diet plan. This article will walk you through all that you need to know. Dr. Nowzaradan’s Diet Plan – Who is Dr. Nowzaradan? Dr. Younan Nowzaradan, MD, commonly known …
We are now onto our third installment of At Home Training Ideas. You can check out #1 and #2 here. This installment will get you moving with a piece of equipment that has been around for a long, long time – the versatile medicine ball. Just like in our last posts, there is nothing flashy …
You might have heard about resistant starches while trying to explore healthy eating options! So, what are resistant starches and what are their health benefits? Keep reading to find out! Starch – An Introduction Before we go on discussing resistant starches, let’s first take a look at what starch really is. Starch is a form …
In continuation of our series of At Home Training Ideas, we are bringing you the next round. If you want to check in on the first suggestion – slide boards – just click on the link and find out all the fun you can have. Onto Idea #2 – Resistance Bands. We will continue to …
As we all adjust to life (at least on a temporary basis) at home without access to our normal training facilities, we thought it would be helpful to start a mini-series on some at-home training ideas. Throughout this mini-series, we will introduce you to training programs that you can do at home with minimal equipment …
For fans of bariatric surgeon Dr. Nowzaradan and the TLC show My 600 Lb. Life, we’ve put together a few popular resources to help you on your weight loss journey. We’ve compiled the Dr. Now diet guide, post-surgery supplement list, and Dr. Now’s published books, as well as some additional resources that will help keep …
People consider food as the sole source of energy and a common question I hear all the time is “is it feasible to participate in intermittent fasting (IF) and still exercise”? As a baseline of information on IF you can read these articles in the series (How Intermittent Fasting Works and Where to Start With Intermittent …