We have all started somewhere and been a beginner at some point, for anything. For once, instead of giving you our best tips on what to do to achieve your body and fitness goals, we will laugh a little about the funniest and most common workout mistakes you can do when starting to train! How …
Exercise
Indoor & Outdoor Exercises You Can Do While Social Distancing Regardless of how confusing things may feel right now, your health still and should always – be your priority. This is why on top of eating healthy and getting at least 8 hours of sleep every night, people are encouraged to stay active and exercise. …
Are you having issues fitting your workout routine these days? Are you struggling to make time for exercise? Whether it is your job, your family life, or something else, it can be hard to fit a workout routine in your week. Today we are looking at 17 workout hacks for the busy woman to ensure …
Why Boxing Is Becoming the Most Popular Workout in Today’s World? According to recent studies, almost one-third population of the world is either overweight or obese. This is because people are so occupied with their lives that they can’t find time for doing regular physical activity and on top of this, people mostly eat junk …
We all suffer from a stressful life, which is why most people develop anxiety in their normal life. Anxiety is often considered to be an unavoidable byproduct of routine life in the chaotic world. Excessive anxiety can disturb our health and wellness. By taking routine steps, you can control it to get fast relief from …
Kettlebell Swing Benefits Explained Overview In the 1700s, Russian strongmen developed kettlebells to increase their strength and endurance, especially during competitions. This tradition has worked its way towards the modern world, where kettlebells have become crucial tools of every gym since they provide a full-body workout. These tools are typically made of iron or steel, …
Important Update: To serve you better, we’ve updated our partnership with Thorne. Now, instead of linking directly to individual products, we provide one central link to Thorne’s homepage. When you shop through this link, you’ll get an automatic 10% discount on all Thorne products at checkout. Just click the link and search for the product …
The Lesser-Known Benefits of Exercise on Men’s Health We’ve all heard it before — exercise works wonders for your mind and body. But, how does consistent exercise translate into the everyday lives of men? Keep reading to learn about some of the lesser-known (but really impressive) benefits of exercise on men’s health. You’ll Increase Odds …
How to build a workout plan in 10 minutes There are so many styles, kinds, and trends of exercise routines out there that it can be overwhelming. Where do you start? Can I build a workout plan on my own? The answer is yes and we will show you how. Go to the gym or …
It is beneficial to engage in something that your future self will appreciate. Fitness is a healthy investment for the future, and every person has an activity to undertake. You might not be a fan of working out but below are a few bodyweight exercise options for you to check out. As we continue to …