How Intermittent Fasting and a Low Carb diet changed my life and helped me lose 65 pounds in one year.
Keto
Tim Ferriss is a “superhuman” of sorts when it comes to entrepreneurship and, well… life. In fact, he is one of the top gurus in the “lifestyle design” space due to his famous book, The 4-Hour Workweek. In it, he shares his process for creating a business that only requires 4 hours of work per …
Updated 3/25/2022 A former United States Navy SEAL, ultramarathon runner, ultra-distance cyclist, motivational speaker, and world-record holder — David Goggins is quite an amazing person. He’s written a few books called Can’t Hurt Me: Master Your Mind and Defy the Odds and Never Finished to share his inspiring story and help others stay strong — …
If you’ve been under the impression that alcoholic drinks and weight loss can’t go together, we’ve got some great news for you. It actually can be perfectly safe to drink alcohol on your low-carb diet, so long as you take careful note of what you’re drinking. There are lots of low-carb options out there, and …
Eggs are a go-to breakfast food for lots of people, but when you’re practicing a keto or low-carb diet, it can seem like one of the only things on the menu. If you need a break from the Incredible, Edible Egg, let us help. We love us a tasty breakfast, and we’ve poured through thousands …
If delicious pancakes have been off the menu at your house because you’re following a low carb diet, we’ve got some great news for you. We searched recipes high and low for the best keto pancakes, and we found some real winners. Best of all, if you’ve got already got almond flour sitting around for …
What Is The Keto Diet? Popularly known for having no reliance on carbohydrates, the Ketogenic Diet, commonly referred to as the Keto Diet, stimulates the production of ketones in the liver. It is also a naturally occurring reaction that is initiated when the body undergoes a prolonged period of time without eating. When consuming high-fat …
Fast Mimicking Diet: A 5-Day Journey Embarking on a fasting journey can be daunting, but the Fast Mimicking Diet (FMD) offers a gentler alternative that provides many benefits of traditional fasting while allowing minimal food intake. Developed by Dr. Valter Longo and his team at the University of Southern California, FMD is designed to promote …
Recently Tim Ferriss got together with Dom D’Agostino to discuss cancer prevention. The question asked was simple – What if you got cancer today? Dom is currently doing cutting edge research into the effect of things like fasting, ketosis, and metformin on cancer cells. During the interview, Tim poses a fascinating question… “What if you …