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What Is The Keto Diet?
Popularly known for having no reliance on carbohydrates, the Ketogenic Diet, commonly referred to as the Keto Diet, stimulates the production of ketones in the liver. It is also a naturally occurring reaction that is initiated when the body undergoes a prolonged period of time without eating. When consuming high-fat foods, the body creates glucose and insulin. A diet that is free from maintaining a large intake of sugar must find other alternative methods of producing energy. As a result, ketosis takes place as a temporary form of providing fuel to maintain proper body function.
Keto Diet Deficiencies
Since the Keto Diet does not heavily depend on the consumption of carbohydrates, people who practice the diet plan will sometimes experience feelings of tiredness and exhaustion. This is primarily due to changes in the body’s metabolism which break down sodium at a faster rate. When this happens, potassium levels will also decrease. This particular occurrence is also known as a mineral deficiency. The most common cause of this circumstance is poor diet choices that incorporate foods that have little nutritional value and are not absorbed when passing through the digestive tract.
Why You Need Potassium Supplements for Keto
As sodium and potassium are broken down when undertaking the Keto Diet, mild to severe symptoms will be experienced. In this regard, it is similar to the burden that faces athletes who excrete a large amount of sweat. Since sweat is made up of a considerable amount of sodium, those who are physically active must replenish their salt consumption rapidly. The Keto Diet is similar, albeit slower moving. A severe lack of sodium and potassium will generate fatigue, migraines, fainting, abdominal pain, and bloating. Keto potassium supplements allow the body to burn fat at a faster rate and blocks ketosis from eradicating it’s salt, water, and potassium content too quickly while acting as a conductor of electricity. In this respect, potassium is commonly known to be an electrolyte.
Other Ways Potassium Is Reduced
Additionally, some inhalers that are prescribed to patients diagnosed with asthma will deplete potassium levels fairly rapidly. This effect is caused by albuterol, a chemical that is used in some inhalers that acts as a beta-2 agonist, copying the properties of adrenaline and it’s a tendency to lower potassium levels. It is advised that individuals who are using such products check with their pulmonologist if inhaler side effects inhibit any of the following symptoms earlier mentioned.
One common misconception about potassium is its quantity. Most keto potassium supplements are sold at 99 milligrams with every serving due to concerns of potassium toxicity. Although it is rare, the illness can happen if too much potassium is taken within a relatively short time span. While nutritional experts will sometimes vary on what the recommended maximum daily dosage should be, a health care professional should always be consulted for users who are not sure about the maximum amount of potassium that is right for them to take on a daily basis.
Keto Potassium Supplements
Solaray Potassium Supplement
At the onset of its production, Solaray created Potassium supplements for people who were fighting to continue the Keto Diet. Because of its lack of allergen inducing ingredients, it’s potassium is described as an amino acid complex. Considering its price range, Solaray impressively breaks down to only several cents per pill consumed. Furthermore, the brand derives the source of its potassium from whole grain rice. For people who suffer from having unpredictable side effects from taking dietary supplements, Solaray’s Keto Potassium Supplement should be a high contender on the list to sample.
Serving Size: 1 Capsule
Servings Per Container: 200
• Potassium Citrate – 99 mg
• Cellulose, Gelatin (capsule), Stearic Acid, Silica (Inactive Ingredients)
Nature Made Potassium Gluconate
For casual users and Keto dieters alike, Nature Made Potassium Gluconate is ideal for receiving the recommended dosage. It caps in at a slightly lower amount of milligrams per serving and includes 100 tablets for everyday use. Like most keto potassium supplements, it regulates the healthy function of the circulatory and central nervous systems. There are no preservatives, starches, yeat extracts or artificial flavors listed in its inactive ingredients. Additionally, potential buyers should not be confused with its listing of milligrams per dosage on the front of the label. Out of 550 milligrams per tablet of potassium gluconate, 90 milligrams remain of pure potassium. If a somewhat lower amount of potassium is not an issue, Nature Made is an acceptable choice for people who receive potassium from fruit and vegetable sources alongside dietary supplements.
Serving Size: 1 Tablet
Servings Per Container: 100
• Potassium Gluconate – 550 mg
• Cellulose Gel, Stearic Acid, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide (Inactive Ingredients)
NOW Potassium Citrate
Specifically catered to Keto dieters, this NOW keto potassium supplement is an additional choice for heightening the body’s potassium levels when few carbohydrates are being consumed. Coming in at 99 milligrams per capsule, their pills are also free of any unwanted additives or sugars. Users are instructed to consume only one every day. 180 servings total ensures that dieters will remain stocked and able to take on the Keto Diet with ease. If dieters tend to support nutritional companies based on the number of years they have been in business and their quality of processing; NOW Foods’ level of high-value supplement goods and friendly prices make their Potassium pills suggested for those who anticipate going headfirst into the Keto Diet.
Serving Size: 1 Capsule
Servings Per Container: 36 – 180
• Potassium Amino Acid Complex – 99 mg
• Gelatin Capsule, Rice Flour, Magnesium Stearate, Parsley, Chamomile, Watercress (Inactive Ingredients)
Want to learn more about supplements that can help you attain peak performance, check out this link!