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Updated 2/1/2022 Intermittent Fasting – Is Caffeine Okay to Have? Intermittent fasting (IF) has gained popularity for its potential health benefits, including weight loss, improved metabolism, and enhanced cognitive function. For many, the question arises: can you enjoy your daily cup of coffee without compromising your fasting efforts? The good news is, yes, you can. However, …

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Many people have now heard the term “intermittent fasting”. It has seemingly taken the health and fitness world by storm. This article is here to answer the most simple question about this lifestyle – How Intermittent Fasting Works? In the past few years more and more people have started advocating the benefits of intermittent fasting. …

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Alexis Ren Ab Workout and Diet – Tips and Tricks Alexis Ren (born Alexis René Glabach in Santa Monica, California). One top question asked is her age – Alexis Ren Age: 23 – born November 23, 1996. Her height is 5’8″ and she weighs around 132 pounds. She is an American model living in Los …

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What Is The Keto Diet? Popularly known for having no reliance on carbohydrates, the Ketogenic Diet, commonly referred to as the Keto Diet, stimulates the production of ketones in the liver. It is also a naturally occurring reaction that is initiated when the body undergoes a prolonged period of time without eating. When consuming high-fat …

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Recently Tim Ferriss got together with Dom D’Agostino to discuss cancer prevention. The question asked was simple – What if you got cancer today? Dom is currently doing cutting edge research into the effect of things like fasting, ketosis, and metformin on cancer cells. During the interview, Tim poses a fascinating question… “What if you …

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