Simple Methods of Biohacking Your Metabolism When reading about biohacking, you can be a little overwhelmed with the amount of data there is and the range of methods discussed. We are not going to discuss here more extreme techniques such as blue-light therapy, implants, or spending huge amounts of money on technology. What we are …
Ketogenic diet
1 Week Keto Diet Meal Plan (Do you follow several diets but cannot stick to them for severe restrictions on the taste buds? Switch to the keto diet, which is medically proven as a fast method for weight loss. We have prepared the right keto diet menu, which comprises delicious and healthy recipes. Don’t hesitate …
A Simple Nutrition Plan for Muscle Gain If muscle growth is your objective, you know that your workouts are important, but so is your diet. There are so many options out there today and it can be difficult to make a choice or stick to it. We are going to have a look at a …
If you live for the weekend you probably love a good brunch. Going to a low-carb diet shouldn’t ruin your brunch. With all the great benefits of eggs, fruit, and greens, there are tons of great low-carb options on many menus out there. Here are my 5 low-carb brunch tips! Before we jump in, just …
Updated 3/25/2022 A former United States Navy SEAL, ultramarathon runner, ultra-distance cyclist, motivational speaker, and world-record holder — David Goggins is quite an amazing person. He’s written a few books called Can’t Hurt Me: Master Your Mind and Defy the Odds and Never Finished to share his inspiring story and help others stay strong — …
In the realm of high-end fashion, there’s one name that reigns supreme – Anna Wintour. If you’re a fashion enthusiast, you’ve undoubtedly heard of her. She’s the inspiration behind the iconic character Miranda Priestly in “The Devil Wears Prada,” and she’s been the editor-in-chief of Vogue since 1988. With that being said, she has also …
What Is The Keto Diet? Popularly known for having no reliance on carbohydrates, the Ketogenic Diet, commonly referred to as the Keto Diet, stimulates the production of ketones in the liver. It is also a naturally occurring reaction that is initiated when the body undergoes a prolonged period of time without eating. When consuming high-fat …
Recently Tim Ferriss got together with Dom D’Agostino to discuss cancer prevention. The question asked was simple – What if you got cancer today? Dom is currently doing cutting edge research into the effect of things like fasting, ketosis, and metformin on cancer cells. During the interview, Tim poses a fascinating question… “What if you …