Anna Wintour Diet and Workout

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Anyone interested in high-end fashion knows the name, Anna Wintour. She’s the woman the movie The Devil Wears Prada was based on. Meryl Streep starred as Miranda Priestly, aka “The Dragon Lady”, based on Wintour as the editor-in-chief of the fashion world’s top magazine. Since 1988 Wintour’s been Vogue’s editor-in-chief.

She became artistic director for the magazine’s publisher, Condé Nast in 2013. Her signature style of wearing a pageboy haircut is a look she’s kept since she was just 14. Anna Wintour is famous for her icy personality, privileged life, and sharp decisiveness in running magazines. For all those who have been looking – here you will find the Anna Wintour Diet.

Wintour has an impressive lineage. She’s the daughter of Charles Wintour, who was editor to the Evening Standard. Her Stepmother is Audrey Slaughter, founder of publications Honey and Petticoat as well as a magazine editor. Lady Elizabeth Foster, a novelist from the 18th Century, is her great-great-great-grandmother.

Born into great wealth, Wintour dropped out of finishing school to join the London club scene of the 1960s, where a fashion revolution was taking place (1). And of course, being thin has remained an obsession, particularly in the fashion industry.

Wintour watches her weight, knowing well the role body size can play in high-end fashion. But she doesn’t advocate the unhealthy lifestyle stereotypical of models.

She bans the use of models known to be suffering from eating disorders (2). She also encourages those who are overweight to slim down, even telling Oprah to lose some pounds, and carrying out a weight loss intervention for Vogue’s editor-at-large Andre Leon Talley when she noticed him plumping up (3,4). Weight management is built into Wintour’s busy lifestyle.

Anna Wintour Diet

The 5-foot-7, 141-pound Anna Wintour maintains her slender size 8 figure by staying on a high protein diet. She loves to eat meat, meat, and more meat with no carbs.

Her breakfast is salmon and eggs. For lunch, she has a steak and salad, or a hamburger without the bun. (5).

For Wintour, because she doesn’t have time to fix bad eating, her diet is strict. She sticks to only lean meat, no fat, no carbohydrates, and no junk.

Anna Wintour Workouts

Wintour is notorious for telling even top celebrities that they must lose weight if they ever want to be in Vogue. Not only did she force Oprah to drop twenty pounds to make the cover, even after Oprah went through a dramatic weight loss transformation on her own, but Katy Perry also had to slim down (6).

So, it’s no surprise that Wintour has great discipline in her own dieting and exercise routine.

Every morning, Wintour wakes up around 5:30 am to do an hour-long session of tennis before getting her hair and makeup done for the day. Tennis gives her the full-body workout she needs to stay thin, but the sport is more than a method of fitness to her.

Wintour happens to be an avid tennis fan who has much to say in critique of professional tennis players such as Roger Federer – she admires his backhand (7). And, despite her icy exterior, Wintour is never found happier than when at Wimbledon (8).

Why You Should Be More Like Anna Wintour

Anna Wintour at the Chanel Cruise 2018 runway show. Photo: Pascal Le Segretain/Getty Images

Anna Wintour’s daily routine is well-known, in part, because she’s established her own way of doing things and sticks to what she knows works. She sets high expectations for her employees, and their job is to make sure her routine continues to run smoothly. For a lot of people, the discipline has more influence on their weight loss success than the diet and workout regimen they aim to follow.

Wintour hasn’t revealed what prompted her to choose a high-protein diet other than her love of eating meat. In fact, PETA activists deplore her for her treatment of animals because of the use of animal products; she not only eats meat but still wears fur. In the health and fitness world, a high-protein diet is well-known to cause weight loss.

There are a lot of popular diets built upon this principle, including the ketogenic diet and the caveman diet. The idea behind these diets is to train the body to use fat as fuel instead of carbs (9). Anna Wintour’s diet, two meals of meat and one salad a day, steers her clear of any risk of weight gain.

As for her fitness, Wintour’s physique is not only slender but strong. Her toned biceps can be seen whenever she puts on short-sleeved couture, usually Chanel. As an exercise, tennis is both aerobic and anaerobic.

The average player with a capable opponent can burn as much as 400 to 600 calories an hour (10). Plus, playing tennis improves brain power, aiding memory, learning ability, and tactical thinking, all of which are ideal for someone in Wintour’s position,

Though Wintour’s iciness is legendary, a lot of people respect, love, and admire her. They take her opinion to heart, even when she’s telling them they need to lose weight. Vogue magazine wouldn’t be what it is today without her leadership. It sets the standards in high-end fashion reporting.

Wintour works hard to make sure it appeals to professional women who know what they want and have their own money. As Wintour is one woman who definitely knows what she wants and gets it, many look up to her, wanting to know her secret to success, even when it comes to maintaining her fashionably slim appearance.

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