Fitness

13 Best Flat Tummy Exercises

13 Best Flat Tummy Exercises

Welcome to EatMoveHack.Com’s pick for the best flat tummy exercises! We have searched all over the web to bring you some of our favorite moves. These are in no particular order because we love them all. Look through all of the different types of exercises. Hope you enjoy!

FLAT TUMMY EXERCISE #1 – THE ALEXIS REN WORKOUT

Supermodel Alexis Ren has made a video to help everyone work towards abs like those that she has. You can learn more about her workout and diet here! 

FLAT TUMMY EXERCISES #2 – LOWER AB WORKOUT

The next group of exercises on our list is for your lower abs. These exercises work help to burn the hard to reach areas and help you get to your best self.

Click to get the exercise from Skinny MS

FLAT TUMMY EXERCISES #3 – STABILITY BALL WORKOUT

This group of exercises focuses mainly on the use of a stability ball. When I first looked into using a stability ball I thought I would get hurt, because I am so clumsy. I was so very wrong. I think that the stability ball has quickly become my very favorite piece of equipment.

Click to get the exercise from Vigor It Out

FLAT TUMMY EXERCISES #4 – 7 MINUTE WORKOUT

This group of exercises focuses on the time limit we, as women, face. In between doing the shopping, working, and child rearing we are pressed for time. This set of exercises takes that into consideration and condenses it down to a seven-minute workout. Just cycle through the workouts as laid out in the graphic above. 45 seconds on and 15 seconds off will give you a great 7 minute workout.

FLAT TUMMY EXERCISES #5 –  SUMMER BODY WORKOUT

The next group of exercises focuses on your summer body. These are good to do on the beach or on your vacation.

Click to get the exercise from Weight Loss Juices

FLAT TUMMY EXERCISES #6 – BURN BELLY FAT WORKOUTS

This set of exercises teaches you the best moves in order to burn belly fat. These help you to focus on certain muscle groups so that you can achieve your best you.

Click to get the exercise from Christina Carlyle

FLAT TUMMY EXERCISE #7 – NO EQUIPMENT AB EXERCISES

This group of exercises does not require any equipment. So, ladies, you can leave the workout ball, the bands, and the chairs where they are. All you need is yourself and the floor.

Click to get the exercise from Weight Loss Squad

FLAT TUMMY EXERCISE #8 – CHAIR ABS

These are my favorite workouts. These workouts do not even require you to leave your chair. That makes them great for those who physically cannot leave the chair, and for those like me who just dislike lying on the floor in order to exercise.

Click to get the exercise from Together Fitness

FLAT TUMMY EXERCISE #9 – OBLIQUE EXERCISES

These exercises focus on the oblique muscle groups of your tummy. Doing these few exercises will help tone your obliques, and burn away belly fat as you follow your commitment to a healthy lifestyle.

Click to get the exercise from Christina Carlyle

FLAT TUMMY EXERCISE #10 – 20 MINUTE FLAT BELLY WORKOUT

This group of exercises is another one that takes your time crunch into consideration. This group is only about 20 minutes. In it you can utilize your favorite ball or band.

Click to get the exercise from How To Get Rid of Belly Fat Guide

FLAT TUMMY EXERCISE #11 – 15 MINUTE YOGA WORKOUT

This exercise group, is one we haven’t touched on yet. It is based in yoga. Now, not everyone practices yoga due to different connotations, but it is good for stretching out your muscles and helping them to look lean. This group of exercises is also good for fat burning.

Click to get the exercise from Healthy Exercise Weight Loss

FLAT TUMMY EXERCISE #12 – BEST BELLY FAT EXERCISES

This group of exercises uses aerobic exercises to drop your belly fat. With these exercises, you have to take your time, and work hard. These are the old school way to get rid of the belly fat. Sometimes you have to go back to the old school way to get things done.

Click to get the exercise from How To Get Rid of Belly Fat Guide

FLAT TUMMY EXERCISE #12 – 5 YOGA POSES FOR A FLAT TUMMY

This is our final group of exercises for the day. I like to end on a yoga note because these are some great cool down exercises. They are hard, and will get you in some great shape. I hope that you find this list as helpful as I did.

Click to get the exercise from Fitty Foodies

About the author

Neely

Neely

Neely is passionate about finding healthy recipes from around the Internet to share! In her free time she loves spending time outside with her 2 kids.

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