Whether you’re jumping on the current smoothie craze or looking for new ways to achieve optimal health, these recipes from Rhonda Patrick are sure to be of interest to you. We’ve got recipes for two smoothies, both full of leafy greens, various fruits, and all the micronutrients your body craves. Check them out now for …
Rhonda patrick
Dr. Rhonda Patrick’s multivitamin of choice is called Pure Encapsulations O.N.E. It’s a supplement that is easy to get hold of in the USA, and for some reason, quite difficult outside of the USA. She has only publicly discussed using one other multivitamin; and that’s Thorne Prenatal, which she used during her pregnancy, and is …
As Rhonda Patrick is a doctor who’s spent decades learning about how nutrition affects our bodies, it’s no wonder that you may be curious about what kinds of supplements she took during her pregnancy and what products she recommends for toddlers like her own. Check out this discussion of Dr. Rhonda Patrick’s pregnancy and breastfeeding …
Dr. Rhonda Patrick is a fan favorite here at Eat.Move.Hack. We are bringing you some of Dr. Rhonda Patrick’s Diet Ideas so that you can follow more closely to her plan. First, a bit of background on Dr. Patrick. Dr. Patrick currently works with Dr. Bruce Ames as a postdoctorate fellow at Children’s Hospital Oakland …
Dr. Rhonda Patrick has spent years learning about the effects of nutrition on the body, and she’s developed a list of go-to vitamins and supplements for improving health. We scoured Rhonda’s tweets, podcast episodes, and other Q&A sessions to figure out what she’s taking right now. Check out the list below to see what supplements …
Dr. Rhonda Patrick is a big advocate of a healthy gut biome. She aims to achieve this primarily through a nutritionally diverse diet that’s rich in fiber. But understanding that a diet (especially a Western diet) can be lacking, she likes to tops up her gut bacteria with supplemental probiotics. Keep reading to learn more …
Sulforaphane, a sulfur-rich compound found in cruciferous vegetables like broccoli, bok choy, and cabbage, has garnered attention for its potential health benefits, including digestive and heart health support. While consuming these vegetables raw or lightly steamed can provide sulforaphane, supplements offer a convenient alternative, especially for those who may not enjoy these foods. Understanding Sulforaphane …