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10 Best Pre Workout Supplements
If you believe that your gym’s time is not getting you your desired results and a Red Bull is just not cutting it, you might want to consider taking a pre-workout before you begin training. These supplements can completely change how effective a workout session is and allow you to get the most out of your gym membership.
Pre workout supplements are a concoction of energizing ingredients that allow you to train better, longer, and more extensively than you could without them. They give you that motivation to get up from the couch and go to the gym and allow that extra bit of focus that one needs for a good workout. The best thing about them? They do all of this in the most natural way possible!
Today, I will review 10 of the best pre workout supplements that I see in the market today. But before we get to that, let’s discuss a few frequently asked questions (FAQs) about pre workouts in general.
How Long Does Pre Workout Stay In Your System?
The amount of time it takes for a pre workout supplement to kick in and the length of time it remains in the system depends greatly on an individual’s lifestyle, their individual sensitivity to stimulants, and the strength of the pre workout itself. To make things simpler, we will consider the strength of regular pre workout supplements and split the users into two groups based on their sensitivity to stimulants.
If a single cup of coffee does nothing for you, you can expect your pre workout supplement to kick in in about 45 minutes. After this, your body will take around 3 to 6 hours to clear itself of the pre workout completely.
However, if you are more sensitive to stimulants and cannot sleep the entire night after a cup of freshly brewed coffee, the pre workout will take much less than the 45 minutes to really kick in. You can also expect it to last longer in your body than it did for those who are not perturbed at all by a single coffee. As a general rule of the thumb, it will last closer to the 6-hour mark than the 3-hour mark.
Does Pre Workout Cause You To Be Shaky?
Most pre workout supplements have one common ingredient – caffeine. This primary ingredient is great at fighting feelings of fatigue and improving your performance during a workout session.
However, at the same time, overdosing on caffeine can lead to many side effects, including jitters, increased heart rate, headaches, and nausea. People who have a high sensitivity to caffeine are the ones that are most vulnerable to experience these symptoms.
For these people, there are two ways to fight this problem. One solution could be to look for pre workout supplements that contain no caffeine in the first place. Another solution is to start with a very low dose of your caffeinated pre workout supplement and see the right amount for your body.
What Is Dicaffeine Malate?
Dicaffeine malate is a unique combination of caffeine and malic acid and is often referred to as Infinergy. The caffeine in this powerful compound has shown to improve focus, raise the energy level, and increase the metabolism of those who take it. Simultaneously, the malate component of this compound soothes the natural digestive side effects of caffeine. As a whole, this substance lets you train better without having to take frequent bathroom breaks because of the caffeine.
What Are The Different Uses And / Or Benefits Of Dicaffeine Malate?
Dicaffeine malate is a useful primary ingredient in many pre workout supplements. However, it also has many uses outside of the health and fitness industry. When cocaine was outlawed for the Coca Cola Company, it was a dicaffeine malate that was used to make up for the stimulating effects of the famous drink.
The multiple benefits of using dicaffeine malate over other forms of caffeine in pre workout supplements include:
- It allows a slow release of caffeine that keeps your energy levels steady throughout the training session.
- It stays in the system for much longer than traditional caffeine.
- The malate component takes over the role of energy production as caffeine gets used up.
- Malic acid minimizes the gastric side effects of caffeine and put off a potty break.
- The malic acid is also resistant to the tendency of developing a tolerance for the caffeine.
What Are The 10 Best Pre Workout Supplements?
Now that we know a little bit about pre workout supplements lets dive in a little deeper. What are the best pre workout supplements available widely right now? And what makes them so good? Let’s look at the 10 most popular options for pre workout supplements and see what they have to offer.
Increases energy levels
If you get tired too quickly into your workout session, the Stim Lord Numero Dos by Anabolic Warfare will solve this problem for you. This nootropic pre workout supplement is packed with energizing ingredients that raise your energy levels in the most natural way. These ingredients allow you to power through a high-intensity workout and significantly extend your training session length.
Improves muscle endurance
In addition to giving you crazy energy levels, the Stim Lord Numero Dos formula will also greatly improve your stamina. It decreases the perceived fatigue and builds up muscle endurance so you can truly exercise to the fullest.
Great for brain functioning
This strawberry margarita flavored pre-workout powder makes your physical body stronger and is also great for optimal brain functioning. The lion’s mane mushroom and coffee anhydrous in the formula are proven to have great brain boosting potential. These help you to enhance mental clarity and eliminate brain fog.
- Uses natural, effective ingredients
- This pre workout supplement tastes as great as it performs
- One single bottle contains up to 30 servings
- This product is keto-friendly
- Contains sucralose
The perfect dosage
The Prevail Pre Workout Supplement Powder has been crafted with scientifically researched ingredients that help you perform better in the gym. These extremely effective ingredients are carefully measured to make the perfect clinical dose in each serving of this energizing pre workout. Users are advertised to start small from ½ a scoop of the supplement about 15 to 30 minutes before their workout. They can then increase the dosage up to 2 scoops in 24 hours to find their perfect balance.
Controlled, no crash energy
With many pre workout supplements that contain caffeine, there is one common problem – the crash that comes after the storm. However, the Prevail Pre Workout Supplement uses a formula that eliminates this dreadful crash and leaves you jitter-free. This formula uses 2 forms of caffeine – namely caffeine anhydrous and dicaffeine malate – to strike that perfect balance between maximum energy and minimal jitters.
Made for professionals
This pre workout supplement has been crafted for use by professionals. Backed by the 4 times Mr. Olympia Jay Cutler, this pre workout is completely safe to be used by professional athletes. Manufactured in the US in a cGMP compliant factory, it goes several quality checks before it can make its way towards you.
- Great tasting, rainbow freeze flavor
- Contains no allergens
- Quick and easy to prepare before the workout
- Should not be used to enhance physical appearance
- Contains natural and artificial flavors
Caffeine-free and stackable
Some people are unable to benefit from most pre workout supplements because they are highly sensitive to caffeine and other stimulants. The Novapump pre workout supplement has been specially crafted after considering the needs of these gym lovers. This product’s formula contains zero caffeine and other stimulants, making it super safe for people with sensitivity issues. You can even use this pre workout with other supplements without having to worry about overdosing on stimulants.
Contains the power of Super Spinach
When Popeye took spinach for an instant energy boost and muscle development, it looks like he was really on to something. Recent university research shows that Super Spinach can significantly increase endurance and power output during exercise. At the same time, it also promotes blood flow and circulation so the nutrients can get to the muscles. The Novapump pre workout supplement has used this evidence to include a clinical dose of Super Spinach in their formula for all its benefits.
Enhanced muscle pumps guaranteed
When you combine the power of Super Spinach with the Nitric Oxide boosting potential of this pre workout supplement, you know that you will see some significant muscle growth and development. The giant 8000 mg dose of citrulline malate also contributes greatly to the cause and enhances pumps.
- Safe to use for those that are super sensitive to caffeine
- Eliminates the caffeine crash
- No artificial colors or dyes added to the product
- The formula contains no allergens
- Produced in a GMP facility alongside products that may contain allergens
- Contraindicated in pregnancy, nursing, or if you are taking a variety of medications
Combines modern knowledge with ancient wisdom
When you think of health and fitness origin, your mind automatically goes towards the ancient Greeks. The ancient Greeks were really focused on how to achieve that god-like physique that most people yearn for. And as a result, they have a lot of ancient recipes that cater to that. The Zeus Greek 100 Pre Workout Powder combines this ancient wisdom with modern science to prepare a pre workout supplement that surpasses all others.
Contains no fillers or dyes
The Zeus Greek 100 Pre Workout Powder by Vitagia is as real as it gets. With no added fillers or dyes, this pre workout supplement is a pure boost of endless energy. The highly concentrated powder contains all the necessary ingredients that you need to enhance your performance in the gym. Having no artificially added fillers improves the potency of this pre-workout supplement and makes it much safer to use than other products out there.
Quick and easy to prepare
The Zeus Greek 100 Pre Workout Powder is incredibly effective; it is also super easy to prepare. Forget having to collect rare ingredients every morning to make your energizing smoothie. This pre workout powder has all that you need to get the most out of your training session. Simply mix a scoop of this magic powder with 4 to 6 oz of water and stir to get the best pre workout drink for your daily exercise.
- Delicious orange flavor
- Trains your muscles to perform better
- Suitable for all training levels, from beginner to professional athlete
- Not safe for children, pregnant women, and breastfeeding mothers
5. The Vintage Blast Pre Workout – First Two-Stage Pre-Workout Supplement in Blueberry Lemonade by Old School Labs
Works in two stages
The Vintage Blast Pre Workout Supplement is the first of its kind that provides sustained energy levels during the entire length of your training session. It works in two stages so that you do not experience a depleting energy level during exercise. Instead of giving you a huge rush of energy at the beginning of the session, it allows a slow and steady release of energy that keeps you going strong until the very end.
The Vintage Blast Pre Workout Supplement is one of the bestselling products of old School Labs. Like their other products, this product is also backed by their money-back guarantee. If you do not see the advertised results even after consistent use of this product, you can easily apply for a refund. Their team of experts is readily available to answer any questions or issues you might have regarding this product, either by email or on social media.
Thoroughly tested during production
To ensure there are no negative side effects to the use of this product, it is thoroughly tested during and after production. The packaging shows clear and complete supplement facts, and no ‘proprietary blends’ make it into the formula.
- Money-back guarantee
- Formulated in California, USA, in an FDA certified facility
- Available in bundle deals to save your money
- Easy to prepare
- Contains caffeine and may cause dehydration if not taken with enough water
Engineered for all athletes
This pre workout supplement is engineered for all athletes, no matter what your training level is. From a beginner to a professional, everyone can reap the many benefits using this product will give you. It is equally safe to be used by any gender as well.
Get the best for your money
The Six Star Explosion does not only work on your body but your mind as well. When it comes to pre workout supplements, it is one of the most holistic formulas in the market. With ingredients like ultra-premium beta-alanine, creatine monohydrate, arginine AKG, and ultra-clean caffeine anhydrous, it significantly enhances muscle performance. A scientifically researched dose of caffeine further engages the brain for the best results.
This formula has proven to show significant results in a scientific study carried out to measure the product’s efficiency. According to the study, subjects gained 18.6% more strength than their baseline in only 10 days of using this supplement.
- Enhances mental performance and improves focus
- Provides endless energy to power through your workout routine
- Available in delicious flavors to appeal to your taste buds
- Contains a variety of natural and artificial flavors
Synergistic mind to muscle formula
With a genius formula that connects mind to muscle, the Genius Pre Workout Powder is great at improving your performance and building up endurance. Instead of only concentrating on the physical, this pre workout formula engages the brain as well for maximum effect to achieve new levels of excellence.
Caffeine-free and clinically superior
The Genius Pre Workout Powder is free of caffeine and all other stimulants, making it safe to use for those who suffer from stimulant sensitivity. Instead of caffeine, DMAA, and DMHA that can actually reduce blood flow, this formula contains huperzine A, taurine, and L tyrosine for the desired results without any counterproductive effects.
Ultimate nitric oxide boosting powerhouse
The Genius Pre Workout Powder contains 6 times the citrulline malate than any competitor brand. When combined with the beta-alanine and ATP in the formula, this brings about a rapid nitric oxide boost that results in superior muscle pumps.
- Naturally sweetened without the addition of any harmful artificial flavors
- Suitable for vegans
- Thoroughly tested by uninvolved and unbiased 3rd parties for purity and potency
- Some consumers have experienced acne breakouts with using this product
Contains vitamin D
The Optimum Nutrition Gold Standard Pre Workout is much more than just an energy drink to power you through an intense training session. This pre workout supplement contains ample amounts of vitamin D in each serving. This keeps your immune system on the top of the game and equips you to fight off disease and injury better.
Made with quality, effective ingredients
Only the finest quality ingredients with proven effects go into manufacturing the Optimum Nutrition Gold Standard Pre Workout. These include 3 g creatine, 1.5 g beta-alanine, 1.5 g citrulline malate, 375 mg acetyl L carnitine HCl, and 250 mg N acetyl L tyrosine per serving.
Free of all harmful substances
The Optimum Nutrition Gold Standard Pre Workout is constantly tested during the production process to contain no banned substances. With these, you really know what you are putting in your body and trust the company not to add anything harmful.
- Easy to prepare
- 4 delicious flavors available – blueberry lemonade, green apple, watermelon candy, fruit punch
- Only takes about 15 to 30 minutes to begin action
- Might interact with various other medications, so a physician’s consultancy is recommended before use
9. The BSN N.O.-XPLODE Pre Workout Supplement with Creatine, Beta-Alanine, and Energy, Flavor: Fruit Punch, 60 Servings
Explosive energy and enhanced endurance
The BSN NO XPLODE pre workout supplement gives you a huge boost of energy that you need to get through a high-intensity workout. It gives you the confidence and the energy to push past your previous limits and achieve what you set out to gain. In addition to this, it also builds up your endurance and stamina and decreases the level of perceived fatigue so you can keep going.
Improved mental state
In addition to equipping your physical body to work out more, the BSN NO XPLODE also similarly affects your mental state. It improves your focus so that you are completely dedicated to your workout session. It boosts your brain to believe that any set task is achievable.
The BSN NO XPLODE is one of the greatest tasting pre workout supplements available in the market today. You can get this energy-boosting pre workout powder in 5 amazing flavors – cherry limeade, raspberry lemonade, green Apple, grape, fruit punch.
- Designed for athletes of all levels
- Kicks in about 20 to 30 minutes – the perfect amount of time that it takes to get to the gym
- Available in 2 different sizes
- Cannot be taken during pregnancy and nursing
- Might react severely with certain medications, so always consult your doctor before taking this
Made for everyone
The Nitrosurge Pre Workout Supplement by Jacked Factory has been designed to be used by anyone and everyone. No matter your gender or training level, this pre workout supplement has been scientifically crafted to meet all your needs. The formula has been cooked up following the latest cutting edge research regarding ingredients that boost strength and performance. Therefore, there is really nothing better that you can pick for yourself.
Guaranteed physique improvements
If you want to bring about a great change in your appearance, this pre workout supplement will do that for you. This formula contains effective ingredients such as L-Citrulline, Betaine Anhydrous, Beta-Alanine, Caffeine, and L Theanine that are actively involved in muscular growth. By using this pre-workout consistently, you are guaranteed an enhanced body composition.
Boosts nitric oxide levels
As the name tells you, the Nitrosurge pre workout supplement boosts the levels of nitric oxide in your body. Further, it also improves the blood flow to muscles, making sure they are getting the necessary nutrients. When combined, these two effects help to maximize pumps, enhance endurance, improve strength, and fuel muscle growth.
- Manufactured in the USA in a cGMP certified facility
- One small container lasts you an entire month
- Delicious cherry limeade flavor
- Shown to improve focus significantly
- Contains natural and artificial flavors and sucralose
Deciding The Winning Pre Workout Supplement – Comparison Chart
|Pre Workout Supplement Type||Net Weight||Number Of Servings Per Bottle||Main Advertised Effects|
|1. The Stim Lord Numero Dos by Anabolic warfare – Strawberry Margarita||240 g||30||Helps increase Energy & Muscle Endurance,|
Aids Performance & Pumps,
Promotes Cognitive Function, Focus, Mood, & Clarity,
Helps to reduce Inflammation & Muscle Fatigue
|2. The Prevail Pre Workout Powder with Nootropics by Cutler Nutrition||200 g||40||Controlled, no crash energy,|
Tunneled vision focus,
|3. The NOVAPUMP (UNFLAVORED) by InnovaPharm||320 g||40 / 20||Increases endurance and power output,|
Promotes muscle growth
|4. The Zeus-Greek 100 Pre Workout Powder by Vitagia||180 g||30||Highly explosive energy,|
Rapid assoritation systems
|5. The Vintage Blast Pre Workout – First Two-Stage Pre-Workout Supplement in Blueberry Lemonade by Old School Labs||306 g||20||Maintains steady energy,|
Improves power and stamina,
Improves hydration and pH levels
|6. The Six Star Explosion Pre Workout, Powerful Pre Workout Powder||210 g||30||Unparalleled energy and endurance,|
Enhances muscle performance,
Elevates mental performance and workout intensity
|7. The Genius Pre Workout Powder by The Genius Brand||315 g||20||Neuromuscular optimization,|
Delays muscle fatigue,
Improves strength and power,
Elevates nitric oxide levels
|8. The Optimum Nutrition Gold Standard Pre-Workout||300 g||30||Improved performance, energy, and focus|
|9. The BSN N.O.-XPLODE Pre Workout Supplement with Creatine, Beta-Alanine, and Energy, Flavor: Fruit Punch, 60 Servings||1110 g||60||Explosive energy,|
|10. The NITROSURGE Pre Workout Supplement by Jacked Factory||270 g||30||Laser focus,|
Wrapping It Up
If you truly want to reap the benefits of buying a gym membership, invest in a good quality pre workout supplement. The right supplement for your training level can do wonders for your performance and energy level during the workout session.
If you are looking to increase muscle, obtain weight loss through fat burning, or just the ability to stay in the gym pushing a bit longer – a good pre workout can help you. Be sure to check your pre workout ingredients to make sure you are getting what you “want” to help you accomplish your goals.
However, it is important to know what your body is compatible with before you end up buying a huge bottle of pre workout that simply does not work for you. Look at all the best options available to you, and decide after thorough research.