Full-Body Workout – 20 Minutes
Today we are bringing you one of our staple workouts. This full-body workout has become our go-to workout on days when we are crunched for time. We also use this …
Basement Series
We wanted to bring to our readers some of our favorite basement workouts. Creativity and results are two primary themes you will see running through our Basement Series. Our focus is on using minimal equipment to get steady results. This series will utilize tools such as kettlebells, exercise bands, wall-balls, slam-balls, and your own bodyweight. You will not find much else here other than those core pieces of equipment. So, we hope you read our series, try out the workouts and leave us your feedback.
100 Deadlifts Workout and More – Basement Series
Here is a new workout to bring to our Basement Series that will get you results. 100 deadlifts, 100 burpees, and some running all packed into a quick workout. We …
Deck of Cards Workout – Basement Series
Today we were looking for something different to give us some variety to our workout. We knew that we wanted a workout that would get us our 100 burpees, but …
550 Rep Full-Body Workout – Basement Series
On our quest to continue to find cheap, effective, and time-conscious workouts, we bring you our 550 rep full-body workout. This workout provides you with a great deal of variety …
January Burpees Challenge – 100 Per Day
With 2020 coming to an end it is time to think about how we can make 2021 better. There is no better way to get this started than with a …
Crosswalk Carry Workout and More – Basement Series
This is the newest entry in our Basement Series – Crosswalk Carry Workout and More! This workout is structured similarly to our Farmers Walk Workout we brought you a few …
Hypertrophy Workout – Basement Series
Our next installment in our Basement Series is a hypertrophy-based workout. For this workout, you won’t need anything other than your body weight, kettlebells (or dumbbells), and some exercise bands. …
Stretching and Lifting – Basement Series
Here is the next installment of the Basement Series – a day of Stretching and Lifting. We started adding in these stretching and lifting days because we were getting really …
Testing Days #1 and #2 – Basement Series
In our next installment of the Basement Series, we are going to talk about testing days. “Without continual growth and progress, such words as improvement, achievement, and success have no …
Farmers Walk Workout (and More) – Basement Series
As we tackle new workouts we are going to continue to bring you those in our continued basement series. Today is no exception. We tried this T-Nation workout today – …