Strength training is the key to getting stronger and getting a healthier body composition. Ideally, you want more muscle and less body fat for better functionality and health. In response to strength training, your muscles become stronger and the muscle fibers thicken. But there are a variety of variables that affect the results you get …
Move: The Fitness, Exercise & Movement Blog
When you’re looking to develop sheer, massive power, what better person to serve as your role model than Hafthor Bjornsson, currently the World’s Strongest Man? Bjornsson isn’t just remarkable in strength but in stature, standing 6 feet 9 inches tall and weighing in at 440 pounds. Early Years for The Mountain A formidable force, much …
If you have been following Eat.Move.Hack. recently (which we hope you have) then you will notice that we have embraced the burpee. We just finished our 100 Burpees a Day Challenge in January. To keep things interesting for January we tried several different burpees just to add variety. Today we are bringing you our 15 …
The deadlift is a classic compound exercise that’s loved by many in the fitness community. Nevertheless, the heavy weight and sheer strength needed for the exercise poses a large threat of injury if done incorrectly. We all know the importance of form and we hear it all day every day. However, do you know what …
Here is a new workout to bring to our Basement Series that will get you results. 100 deadlifts, 100 burpees, and some running all packed into a quick workout. We came up with this workout because we love deadlifts and we needed to get in our 100 burpees today. Before you get going on this …
Today we were looking for something different to give us some variety to our workout. We knew that we wanted a workout that would get us our 100 burpees, but beyond that, we wanted something different. Today would normally be our testing day, but the fatigue from the 100 burpees per day is setting in …
On our quest to continue to find cheap, effective, and time-conscious workouts, we bring you our 550 rep full-body workout. This workout provides you with a great deal of variety in the program since you are cycling between 20 different workouts in each round. This full-body workout is endlessly flexible. We are going to bring …
Some superheroes are known for their near-magic abilities, like x-ray vision, being stretchy, and the ability to swoop through tall buildings on just a thread of webbing, but then there are those known for their sheer strength, such as is the case with Thor. Though the character has been around for quite some time, it’s …
With 2020 coming to an end it is time to think about how we can make 2021 better. There is no better way to get this started than with a January challenge. Our January challenge is at least 100 burpees per day through all 31 days of January. ***Progress updates will be at the bottom …
This is the newest entry in our Basement Series – Crosswalk Carry Workout and More! This workout is structured similarly to our Farmers Walk Workout we brought you a few weeks ago. We took that general structure and looked for ways that we could change the carries and add new stress to the system. We …