Contrary to what most self-proclaimed “magical weightloss supplement” ads tell you, staying in shape is quite tough. We have brought you some of our favorites rules to get the best results from your workouts. Maintaining a healthy, toned body requires a whole lot of hard work. By doing a consistent workout, you have to sweat it …
Move: The Fitness, Exercise & Movement Blog
Why Boxing Is Becoming the Most Popular Workout in Today’s World? According to recent studies, almost one-third population of the world is either overweight or obese. This is because people are so occupied with their lives that they can’t find time for doing regular physical activity and on top of this, people mostly eat junk …
Important Update: To serve you better, we’ve updated our partnership with Thorne. Now, instead of linking directly to individual products, we provide one central link to Thorne’s homepage. When you shop through this link, you’ll get an automatic 10% discount on all Thorne products at checkout. Just click the link and search for the product …
Top Ways to Stay Physically and Mentally Healthy While Social Distancing Staying physically and mentally fit is important in this age of social distancing. These days, social distancing is encouraged because it can literally save lives. Staying at least an arm’s length away from everyone else can greatly lower risk. It can be hard in …
Sore or tense muscles are a common problem after exercising. While this is normal, they can be uncomfortable and can take up to two days to fully recover. This article will explore some ways you can quickly (and safely) speed up your muscle recovery after exercise. What Makes Muscles Sore After Working Out? There are …
Abs and Lower Body Medicine Ball Exercises for Beginners The secret to getting great results with medicine ball exercises is to develop a passion for using this remarkable piece of simple exercise equipment. Using it can prove more powerful at blasting away fat while increasing muscle tone than many of the workouts popular with those …
Important Update: To serve you better, we’ve updated our partnership with Thorne. Now, instead of linking directly to individual products, we provide one central link to Thorne’s homepage. When you shop through this link, you’ll get an automatic 10% discount on all Thorne products at checkout. Just click the link and search for the product …
Kettlebell Swing Benefits Explained Overview In the 1700s, Russian strongmen developed kettlebells to increase their strength and endurance, especially during competitions. This tradition has worked its way towards the modern world, where kettlebells have become crucial tools of every gym since they provide a full-body workout. These tools are typically made of iron or steel, …
The Seven Most Effective Resistance Band Exercises For A Whole-Body Workout You don’t need a gym filled with expensive machines to do a whole body workout. Whether you’re at home, traveling, or working out at the park or the beach, you can complete all the exercises you need using a single piece of equipment – …
10 Best: Pre-Workout Drink If you believe that your gym’s time is not getting you your desired results and a Red Bull is just not cutting it, you might want to consider taking one of the best pre-workout drink nominees on our list before you begin training. These supplements can completely change how effective a …