Easy and Safe Tips for Biohacking Muscle Growth There are plenty of ways to help muscle growth on top of your workout routine. We have gathered here the best tips for biohacking muscle growth – ranging from boosting your immune system through smart drugs and more. What is Biohacking and What Drives Someone to Biohack …
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Biohacking Sleep For a Healthier You Biohacking sleep has become a necessary focus of mine. A few years ago I was a true insomniac. By the time I finally sought treatment, I was routinely sleeping less than 2 hours a night. Many nights I didn’t sleep at all. Before we go any further, please give …
A healthy lifestyle should be fun and enjoyable, not stressful. Unfortunately, with so much information out there about healthy eating, dieting, and weight loss, the average American increasingly finds food complicated. So, they end up seeking nutrition hacks on social media. What’s the solution? It’s “simple”, eat real food that is as close to the …
Tim Ferriss is a “superhuman” of sorts when it comes to entrepreneurship and, well… life. In fact, he is one of the top gurus in the “lifestyle design” space due to his famous book, The 4-Hour Workweek. In it, he shares his process for creating a business that only requires 4 hours of work per …
Tim Ferriss’s fervor for optimizing his health and longevity is nothing short of remarkable; he affectionately calls himself a “human guinea pig.” This moniker underscores his relentless pursuit of experimentation, a willingness to explore every avenue in search of methods that can fortify muscles, expedite muscle recovery, elevate cognitive function, enhance gut health, bolster the …
Joe Rogan, renowned for his roles as a podcast host, comedian, and UFC commentator, has become a cultural icon in the health and fitness world. His dedication to optimizing physical and mental performance has inspired millions of fans worldwide. A critical part of his approach is Joe Rogan’s supplement routine, which includes carefully selected products …
Dr. Rhonda Patrick is a fan favorite here at Eat.Move.Hack. We are bringing you some of Dr. Rhonda Patrick’s Diet Ideas so that you can follow more closely to her plan. First, a bit of background on Dr. Patrick. Dr. Patrick currently works with Dr. Bruce Ames as a postdoctorate fellow at Children’s Hospital Oakland …
Dr. Rhonda Patrick has spent years learning about the effects of nutrition on the body, and she’s developed a list of go-to vitamins and supplements for improving health. We scoured Rhonda’s tweets, podcast episodes, and other Q&A sessions to figure out what she’s taking right now. Check out the list below to see what supplements …
Dr. Rhonda Patrick is a big advocate of a healthy gut biome. She aims to achieve this primarily through a nutritionally diverse diet that’s rich in fiber. But understanding that a diet (especially a Western diet) can be lacking, she likes to tops up her gut bacteria with supplemental probiotics. Keep reading to learn more …
Eat Move Hack is a personal health blog dedicated to personal health optimization. Covering food, fasting, exercising, supplements, nootropics and anything else that helps get the body functioning 100% optimally. Influencers such as Joe Rogan, Tim Ferriss, & Dom D’Agostino put out great content. Whether it’s from things they’ve learned, or their interviews with thought …