Search results for: nootropic

Biohacking Sleep For a Healthier You Biohacking sleep has become a necessary focus of mine. A few years ago I was a true insomniac. By the time I finally sought …

A healthy lifestyle should be fun and enjoyable, not stressful. Unfortunately, with so much information out there about healthy eating, dieting, and weight loss, the average American increasingly finds food …

Tim Ferriss is a “superhuman” of sorts when it comes to entrepreneurship and, well… life. In fact, he is one of the top gurus in the “lifestyle design” space due …

Tim Ferriss’s fervor for optimizing his health and longevity is nothing short of remarkable; he affectionately calls himself a “human guinea pig.” This moniker underscores his relentless pursuit of experimentation, …

Joe Rogan, renowned for his roles as a podcast host, comedian, and UFC commentator, has become a cultural icon in the health and fitness world. His dedication to optimizing physical …

Dr. Rhonda Patrick is a fan favorite here at Eat.Move.Hack. We are bringing you some of Dr. Rhonda Patrick’s Diet Ideas so that you can follow more closely to her …

Dr. Rhonda Patrick has spent years learning about the effects of nutrition on the body, and she’s developed a list of go-to vitamins and supplements for improving health. We scoured …

Dr. Rhonda Patrick is a big advocate of a healthy gut biome. She aims to achieve this primarily through a nutritionally diverse diet that’s rich in fiber. But understanding that …

Eat Move Hack is a personal health blog dedicated to personal health optimization. Covering food, fasting, exercising, supplements, nootropics and anything else that helps get the body functioning 100% optimally. …