What’s the Difference? Protein Powder vs Meal Replacement
As you navigate the world of powders and shakes, you might find yourself wondering which is better: protein powder vs meal replacement. Seeing as many product labels can be confusing …
As you navigate the world of powders and shakes, you might find yourself wondering which is better: protein powder vs meal replacement. Seeing as many product labels can be confusing …
If you’ve ever been at the gym and thought, “This would be better if I were practically lying down,” then a recumbent exercise bike may just be for you. These …
When you become bored of your workout routine, you might be tempted to do anything to make it all stop. Seeing as exercise is hugely important to maintaining good health, …
There are lots of reasons to avoid the gym. It can be crowded, loud, expensive, and possibly a little disgusting with people sweating all over the exercise equipment. However, no …
There are tons of benefits to a great cardio workout. You’ll burn calories and lose weight, tone your muscles to give yourself a sleeker appearance, and feel better thanks to …
If you’re not already using a weightlifting belt, you’re missing out on a world of support and safety. Designed to reinforce your back and increase the pressure in your abdominal …
The Benefits of Boxing for Females Once thought of as a man’s sport, boxing for women is here, and it’s so exciting. A rewarding mix of both cardio and …
If you’ve ever used a crappy yoga mat, you know that they can be miserable. Who wants to deal with rolling corners, achy knees, and slipping and sliding when you’re …
At a Glance Info: Targets: Hamstrings Equipment Needed: None (though you might want a strap or a towel to help deepen some stretches) Level: Beginner There are things no …
At a Glance Info: Targets: Nearly every muscle in your body, but especially your core, glutes, hamstrings, and shoulders Equipment Needed: Some sort of weight (dumbbell, medicine ball, kettlebell, etc.) …