What Happens After Weight Loss Surgery
Weight loss surgery has the potential to change lives dramatically. Shows like “My 600 lb. Life” is a view into the need and preparation for surgery. But viewers are often …
Weight loss surgery has the potential to change lives dramatically. Shows like “My 600 lb. Life” is a view into the need and preparation for surgery. But viewers are often …
If you live for the weekend you probably love a good brunch. Going to a low-carb diet shouldn’t ruin your brunch. With all the great benefits of eggs, fruit, and …
This is the program I used in my article How I lost 65 Pounds in 1 Year. I wasn’t the first person to use this program and I wasn’t even …
Looking for a delicious and healthy Keto soup that’s easy and affordable? Try this turnip and chorizo soup!
How Intermittent Fasting and a Low Carb diet changed my life and helped me lose 65 pounds in one year.
People consider food as the sole source of energy and a common question I hear all the time is “is it feasible to participate in intermittent fasting (IF) and still …
In this post, we will expand a bit on intermittent fasting, telling you more about this unique type of controlling your caloric intake. In our series on intermittent fasting, we …
Updated 2/1/2022 Intermittent Fasting – Is Caffeine Okay to Have? Whether you’re fasting to lose weight, relieve gut issues, or improve your overall health, you know how important it is to …
Introduction Intermittent Fasting has been used by people for different purposes, both religious and dietary, for centuries. For our purposes, we’re going to discuss the impact of Intermittent Fasting (IF) …
Many people have now heard the term “intermittent fasting”. It has seemingly taken the health and fitness world by storm. This article is here to answer the most simple question …