As we all adjust to life (at least on a temporary basis) at home without access to our normal training facilities, we thought it would be helpful to start a mini-series on some at-home training ideas. Throughout this mini-series, we will introduce you to training programs that you can do at home with minimal equipment …
Fitness
If you’re looking for an inspiring health and fitness icon, David Goggin’s fit’s the bill. So we put together a David Goggins quick guide to what you need to know about his approach, how to find his book, and what you need to follow his fitness routine. His Approach The short story is he believes …
Nothing leads to a ruined diet more quickly than boredom. We’ve put together a list of healthy hobbies to try instead of snacking. If you know that nothing to do will lead to stuffing your face, here are some ideas to help keep you entertained and on track! Idle Hands Are Devil’s Food Cake Getters …
People consider food as the sole source of energy and a common question I hear all the time is “is it feasible to participate in intermittent fasting (IF) and still exercise”? As a baseline of information on IF you can read these articles in the series (How Intermittent Fasting Works and Where to Start With Intermittent …
Jason Statham, known for his roles in action-packed films, is the epitome of strength, agility, and discipline. His incredible physique is the result of a carefully crafted workout routine and a disciplined diet. If you’ve ever wondered how he stays in such phenomenal shape, this guide breaks down Jason Statham’s workout and diet so you …
Important Update: To serve you better, we’ve updated our partnership with Thorne. Now, instead of linking directly to individual products, we provide one central link to Thorne’s homepage. When you shop through this link, you’ll get an automatic 10% discount on all Thorne products at checkout. Just click the link and search for the product …
Amanda Cerny, from Los Angeles, California, is a social media goddess who became “famous” during her time at Florida State University. She is known for her hilarious comedy videos, gorgeous figure, and philanthropy work, earning her massive popularity on Instagram, Vine, and Youtube. She has a staggering number of social fans, topping 19 million followers. …