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10 Facts About Inflammation That You Should Know

Dish with Blue and Red Cells

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While you encounter a wound towards the irritant a respiratory response towards the irritant takes place and it helps to reduce the wound. Most of the people like us have faced inflammation in life. But we are not aware of the facts regarding the inflammations. What are they? Here we have listed more than one fact regarding the inflammation that you are unaware of. Hopefully, this article will remain helpful for you to know about the facts regarding the inflammation and the reduction of it. Here we have listed the top 10 facts, there are also several facts that have made it different from others. All of these factors are gathered from recent studies hopefully, it will remain helpful for you.

  1. Moderate Inflammation Can Be Useful To Your Health

You may face inflammation more than one time in your life, but did you know inflation is often helpful to your body. But how is it helpful?

In most of the cases, it increases needed blood circulation and helps in the movement of the immune cells. As a result, it can help fight off foreign invaders, rapidly bring healing blood and oxygen to injury sites, and generally keep your overall system clean.

Increases in the level of blood circulation actually work to improve the overall power of your immune system.

  1. High Inflammation Can Cause Depression

Now, not all inflammation has positive effects as discussed above. Elevated and prolonged inflammation might actually contribute to incidents of depression.

Not only might inflammation lead to depression, but the inverse can also be true. People who are having periods of prolonged depression can correspondingly have high levels of inflammation in their brains.

The human brain detects the depressive movement of a person and tries to reduce the depression using inflammation, which is denoted as the most unrevealed truth about the inflammation.

  1. Nutrition Can Help Reduce Inflammation Levels

10 Facts About Inflammation That You Should KnowIn case you are not maintaining a proper diet, it may result in increased levels of inflammation. It should come as no surprise that some foods are highly inflammatory – these include things such as vegetable oils (corn oil, soybean oil, peanut oil, etc.), refined carbohydrates (white bread and pastries), soda, etc. 

Well, when nature gives us bad things, it often gives us correspondingly good things. There are a lot of foods available that help fight inflammation as well.

These include foods like green leafy vegetables (spinach, kale, and collards), extra virgin olive oil, nuts (like almonds and walnuts), fatty fish (salmon, mackerel, tuna, and sardines), etc.

So, if you want to decrease your levels of inflammation, you could choose a balanced diet of anti-inflammatory foods.

  1. Omega-3 Helps to Reduce Inflammation

Oily fishes contain omega 3, which we mentioned above are anti-inflammatory. These fatty fish help to decrease the level of inflammation from one’s body.

So, if you are dealing with chronic inflammation, you can rely on fatty fish to help reduce your levels.

Now, be warned. Not all Omega fat is the same. Remember, you should be looking for Omega-3 fat, which you can easily find in fatty fish. Omega-6, which may sound just as good, is actually inflammatory when consumed at high levels. Omega-6 are those vegetable oils, fast food items, and many baked foods. 

Some people find it hard to reach the levels of Omega-3 in their diet that they desire. This is one area where quality fish oil supplements can come in handy to get you sufficient levels.

  1. Inflammation Can Increase Sleeping Disorders

Difficulty sleeping? Well, inflammation may be the cause (at least a contributor to the inability to get restful sleep)

According to several studies, most people with sleeping disorders are facing these issues due to some form of inflammation. And, this is a two-way street. Sometimes inflammation causes sleep disorders. Sometimes sleeping disorders cause inflammation. Whichever direction the inflammation is going, it compounds upon itself as poor sleep persists.

So, it can be said that, as chronic inflammation can increase the chances of sleeping disorders it can be highly problematic for your body. We have an article on biohacking your sleep, which may help you overcome persistent sleeping problems.

  1. Chronic Inflammation is Cyclical

Did you know if you are having chronic inflammation, it could be cyclical?

Simply, this means that if you are able to reduce the inflammation in your system, it can reappear after a period of time. This simply highlights the importance of staying consistent with those steps that you implemented to rid yourself of the inflammation. The simple fact that the acute symptoms of inflammation are gone does not mean that you can go back to your old routine. Remember, your old routine likely led to the inflammation.

  1. Inflammation Can Contribute to the Development of Certain Cancer

Does inflammation cause cancer? There is not such a direct causal link between all inflammation and all cancer. There has been some research to suggest that inflammation may contribute to certain cancers.

You should not ignore chronic and prolonged inflammation, as this can be a  serious issue. You should work to address, manage, and hopefully cure inflammation through diet, routine, and medication if necessary.

If you are experiencing chronic inflammation, then you should consult a doctor to receive appropriate treatment.

  1. Vapes and E-Cigs Can Cause Inflammation

The use of vapes or e-cigs might introduce chronic inflammation in users. Most of the studies have proven that even casual vaping can lead to inflammation in users.

Vaping devices may be a replacement for conventional cigarettes, but increasing research is showing that they are not entirely safe. Are they safer? Tough to tell at this point. However, for the purposes of inflammation, research suggests that you will experience inflammation from the use of these devices. 

  1. Exercise Can Reduce Inflammation

Do you exercise on a regular basis? Regular and moderate exercise has an additional benefit of inflammation reduction.

Therefore, if you are suffering from chronic inflammation, try to exercise on a regular basis. Need help with ideas of how to get started with exercise? Check out our Move page for helpful ideas to get you on your way to a healthier you.

  1. Breastmilk Can Reduce Inflammation

Did you know children who consume their mother’s breast milk have lower chances of inflammation? Mother’s Milk really is a magical elixir for babies. 

Breast milk contains bio-molecules that provide essential nutrients and antibodies that help with the development of a strong and robust immune system in babies. This strong immune system will help to regulate, in the future life of the child, their inflammation sensitivity. 

This article brings you our top 10 lesser-known facts about inflammation. Hopefully, these facts about inflammation will help you in making better health decisions.  

Want to learn more hacks about your health and wellness? Check out our Hack page for more!

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David

Hello! My name is David and I am the voice behind EatMoveHack.com. I am a Certified Nutrition Coach and a fitness and outdoor enthusiast who decided to create this site to help anyone on their health or fitness journey! If you have any comments or questions, please visit our Contact Page.

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