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Introduction Intermittent Fasting has been used by people for different purposes, both religious and dietary, for centuries. For our purposes, we’re going to discuss the impact of Intermittent Fasting (IF) as a weight loss and weight management tool. Let’s talk about how to start Intermittent Fasting. Before we jump into how to start it’s important …

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Many people have now heard the term “intermittent fasting”. It has seemingly taken the health and fitness world by storm. This article is here to answer the most simple question about this lifestyle – How Intermittent Fasting Works? In the past few years more and more people have started advocating the benefits of intermittent fasting. …

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Who is Dr. Now Dr. Nowzaradan (Dr. Now) is a bariatric weight loss surgeon based in Houston, Texas who achieved notoriety during his stint on the popular TLC show My 600-Lb Life. This show follows the stories of morbidly obese individuals who are seeking bariatric surgery in order to lose weight. His show has sparked …

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Tim Ferriss is a “superhuman” of sorts when it comes to entrepreneurship and, well… life. In fact, he is one of the top gurus in the “lifestyle design” space due to his famous book, The 4-Hour Workweek. In it, he shares his process for creating a business that only requires 4 hours of work per …

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Important Update: To serve you better, we’ve updated our partnership with Thorne. Now, instead of linking directly to individual products, we provide one central link to Thorne’s homepage. When you shop through this link, you’ll get an automatic 10% discount on all Thorne products at checkout. Just click the link and search for the product …

Read More about Henry Cavill Workout and Diet – Man of Steel

Fitness, a blend of discipline and technique, can pose unique challenges, especially for those who seem to battle stubborn weight. Take Tracy Anderson, for instance. Her journey was no ordinary one. Raised by a ballerina mother who exuded slimness and fitness, and a father carrying extra weight, Tracy’s path was initially set on becoming a …

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Many have been following Zac Efron’s career since his time in the leading role in High School Musical. Now in his early 30s, this California native began his acting life at age 11. High School Musical was the turning point in his career, putting him on the pathway to success. An absolute heartthrob, his vigor …

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Terry Crews Workout and Diet Terry Crews is an impressive human specimen. His massive physique leads to questions that we are here to answer. We have the Terry Crews workout and diet regimen here for your consumption. You can be like Terry Crews. Just be prepared to dedicate the time, energy, and persistence that is …

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It’s not every day that a vegan bodybuilder makes headlines. One such bodybuilder – Frank Medrano – has been a committed vegan for over seven years. Throughout that time, he’s managed to maintain his sleek physique through a number of grueling calisthenic workouts, many of which he has recorded and uploaded to his YouTube channel. …

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