Healthy Eating Hacks for Better Nutrition

How Intermittent Fasting Works

autophagy, breaking fast, diet, fasting, fasting windows, intermittent fasting, ketosis, metabolic improvement, metabolism, weight loss 6 min read

Many people have now heard the term “intermittent fasting”. It has seemingly taken the health and fitness world by storm.

Healthy Eating Hacks

Is Dr. Nowzaradan’s 1,200 Calorie Diet Right for Me?

1, 1200 calorie diet, 800 calorie diet, bariatric weight loss, diet, Dr. Nowzaradan, fatty liver, gastric bypass, morbidly obese, My 600 pound life, oversized liver, surgical weight loss, weight loss surgery 8 min read

Who is Dr. Now Dr. Nowzaradan (Dr. Now) is a bariatric weight loss surgeon based in Houston, Texas who achieved

Tim Ferris on trees, as featured on a blog about healthy eating hacks

Healthy Eating Hacks Move: The Fitness, Exercise & Movement Blog

Tim Ferriss Fasting Technique – 3 Day Protocol

autophagy, BrainQuicken, electrolytes, keto, ketones, MTC oil, neurogenesis, reduced inflammation, slow carb, the 4-hour workweek, The Tim Ferriss Show, tim ferriss, Tool of Titans 12 min read

Tim Ferriss is a “superhuman” of sorts when it comes to entrepreneurship and, well… life. In fact, he is one

Healthy Eating Hacks Move: The Fitness, Exercise & Movement Blog

Henry Cavill Workout and Diet – Man of Steel

3500 calorie diet, Celebrity workout, diet, Henry Cavill, Udo's oil, workout 5 min read

Not only has Henry Cavill become a big star but he’s admired for his impressive muscular and lean physique. Of

Healthy Eating Hacks Move: The Fitness, Exercise & Movement Blog

Tracy Anderson Diet and Workout

calorie restriction, celebrity trainer, genetics, gluten-free, organic, overeating, shake, smoothie, starvation diet, Tracy Anderson, undereating, weight loss 5 min read

Fitness, a blend of discipline and technique, can pose unique challenges, especially for those who seem to battle stubborn weight.

Healthy Eating Hacks Move: The Fitness, Exercise & Movement Blog

Ryan Reynolds Diet and Workout

deadlifts, diet, Ryan Reynolds, sit-ups, squats, workout 5 min read

Ryan Reynolds is an absolute heartthrob and the star of several popular movies. His work has served to further the

Healthy Eating Hacks Move: The Fitness, Exercise & Movement Blog

Zac Efron Diet and Workout – Tips and Tricks

3000 calorie a day, 4000 calorie a day, activated charcoal, alkaline water, baywatch fit, baywatch workout, diet, six pack, workout, Zac Efron 7 min read

Many have been following Zac Efron’s career since his time in the leading role in High School Musical. Now in

Healthy Eating Hacks Move: The Fitness, Exercise & Movement Blog

Terry Crews Workout and Diet – Tips and Tricks

aerobics, autophagy, cardio, intermittent fasting, professional football player, stretching, weighlifting, workouts 4 min read

Terry Crews Workout and Diet Terry Crews is an impressive human specimen. His massive physique leads to questions that we

Hack: The Health Hacks Blog Healthy Eating Hacks Move: The Fitness, Exercise & Movement Blog

Frank Medrano Vegan Bodybuilder – Diet

bodybuilder, calisthenics, diet, Frank Medrano, plant-based carbohydrates, quinoa burger, recipes, tofu, vegan, vegan diet, vegan health benefits 7 min read

It’s not every day that a vegan bodybuilder makes headlines. One such bodybuilder – Frank Medrano – has been a

A person looking at a sunset thinking about a healthy food blog

Mentally and physically inspiring photo

Healthy Eating Hacks Move: The Fitness, Exercise & Movement Blog

David Goggins’ Navy SEAL Workout and Diet

40% rule, Core Strength, diet, fasting, fitness, goggins, intermittent fasting, keto, keto flu, ketogenic diet, ketones, lose fat, low carb, macros, routine, weightlifting 17 min read

Updated 3/25/2022 A former United States Navy SEAL, ultramarathon runner, ultra-distance cyclist, motivational speaker, and world-record holder — David Goggins