Keto Everything Cracker Recipe
I love a good cracker. I thought making a keto everything cracker would be hard but I’ve found a nearly
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Healthy Eating Hacks
EMH David Goggin’s Quick Guide
If you’re looking for an inspiring health and fitness icon, David Goggin’s fit’s the bill. So we put together a
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What Happens After Weight Loss Surgery
Weight loss surgery has the potential to change lives dramatically. Shows like “My 600 lb. Life” is a view into
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5 Low-Carb Brunch Tips
If you live for the weekend you probably love a good brunch. Going to a low-carb diet shouldn’t ruin your
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EMH’s Low Carb & Intermittent Fasting Diet
This is the program I used in my article How I lost 65 Pounds in 1 Year. I wasn’t the
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Keto Turnip Chorizo Soup Recipe
Looking for a delicious and healthy Keto soup that’s easy and affordable? Try this turnip and chorizo soup!
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How I Lost 65 Pounds in 1 Year (Updated 75 Pounds)
How Intermittent Fasting and a Low Carb diet changed my life and helped me lose 65 pounds in one year.
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Intermittent Fasting and Exercise – The Truth
People consider food as the sole source of energy and a common question I hear all the time is “is
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Intermittent Fasting 2.0
In this post, we will expand a bit on intermittent fasting, telling you more about this unique type of controlling
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Where to Start With Intermittent Fasting
Introduction Intermittent Fasting has been used by people for different purposes, both religious and dietary, for centuries. For our purposes,
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