We are now onto our third installment of At Home Training Ideas. You can check out #1 and #2 here. This installment will get you moving with a piece of equipment that has been around for a long, long time – the versatile medicine ball. Just like in our last posts, there is nothing flashy …

You might have heard about resistant starches while trying to explore healthy eating options! So, what are resistant starches and what are their health benefits? Keep reading to find out! Starch – An Introduction Before we go on discussing resistant starches, let’s first take a look at what starch really is. Starch is a form …

In continuation of our series of At Home Training Ideas, we are bringing you the next round. If you want to check in on the first suggestion – slide boards – just click on the link and find out all the fun you can have. Onto Idea #2 – Resistance Bands. We will continue to …

As we all adjust to life (at least on a temporary basis) at home without access to our normal training facilities, we thought it would be helpful to start a mini-series on some at-home training ideas. Throughout this mini-series, we will introduce you to training programs that you can do at home with minimal equipment …

Liver gets a bad rap. People think it’s weird and yucky or gross. But properly prepared, like in a creamy pâté, liver can be a delicious and powerfully healthy treat. And it’s SO good for you. Check out this article about all the health benefits of liver if you don’t already know what a nutritional …

I love a good cracker. I thought making a keto everything cracker would be hard but I’ve found a nearly foolproof method. This recipe is one I make over and over again. These crackers fit right into my EMH’s Low Carb & Intermittent Fasting Diet. It’s super easy and fast. The basic ingredients are pantry …

If you’re looking for an inspiring health and fitness icon, David Goggin’s fit’s the bill. So we put together a David Goggins quick guide to what you need to know about his approach, how to find his book, and what you need to follow his fitness routine.  His Approach The short story is he believes …

For fans of bariatric surgeon Dr. Nowzaradan and the TLC show My 600 Lb. Life, we’ve put together a few popular resources to help you on your weight loss journey. We’ve compiled the Dr. Now diet guide, post-surgery supplement list, and Dr. Now’s published books, as well as some additional resources that will help keep …

For the next few weeks or months, we’ll all need ideas for what to do when staying home. We’ve put together some ideas for ways to keep from getting bored or slipping into unhealthy habits while we drastically change our day to day routines. Stay busy, stay healthy! Virtual Races & Real Runs Thankfully, we’re …

Nothing leads to a ruined diet more quickly than boredom. We’ve put together a list of healthy hobbies to try instead of snacking. If you know that nothing to do will lead to stuffing your face, here are some ideas to help keep you entertained and on track! Idle Hands Are Devil’s Food Cake Getters …