When you’re looking to develop sheer, massive power, what better person to serve as your role model than Hafthor Bjornsson, currently the World’s Strongest Man? Bjornsson isn’t just remarkable in strength but in stature, standing 6 feet 9 inches tall and weighing in at 440 pounds. Early Years for The Mountain A formidable force, much …
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Some superheroes are known for their near-magic abilities, like x-ray vision, being stretchy, and the ability to swoop through tall buildings on just a thread of webbing, but then there are those known for their sheer strength, such as is the case with Thor. Though the character has been around for quite some time, it’s …
With 2020 coming to an end it is time to think about how we can make 2021 better. There is no better way to get this started than with a January challenge. Our January challenge is at least 100 burpees per day through all 31 days of January. ***Progress updates will be at the bottom …
Herschel Walker’s workout has, to some extent, become more famous than him. He is more than just another well-known NFL player. He’s a martial artist, a bobsledder, and a sprinter. Walker has made many great achievements in his life, even despite suffering from a dissociative identity disorder. He’s even made a few appearances on reality …
Tony Robbins, renowned for his dynamic presence and boundless energy, attributes much of his vitality to a meticulously crafted diet and supplement regimen. By emphasizing nutrient-rich foods and targeted nutraceuticals, Robbins demonstrates how strategic dietary choices can enhance overall well-being. The Foundation: Alkaline Diet Central to Robbins’ nutritional philosophy is the adoption of an alkaline-based …
Indoor & Outdoor Exercises You Can Do While Social Distancing Regardless of how confusing things may feel right now, your health still and should always – be your priority. This is why on top of eating healthy and getting at least 8 hours of sleep every night, people are encouraged to stay active and exercise. …
If you got on your scale this morning, you most likely looked at your total body weight. Maybe you are aiming for weight loss or muscle mass gain, and therefore your body weight is one way to assess your progress. But body composition is important too! We are going to look more into details at …
Muscle Recovery Food To Get You Back On Track When we encounter an injury during workouts or training, a common reaction is to cut back on calorie intake until we recover and get back to our full workout sessions. While this in a way makes sense – after all you are not burning as many …
Top Ways to Stay Physically and Mentally Healthy While Social Distancing Staying physically and mentally fit is important in this age of social distancing. These days, social distancing is encouraged because it can literally save lives. Staying at least an arm’s length away from everyone else can greatly lower risk. It can be hard in …
Abs and Lower Body Medicine Ball Exercises for Beginners The secret to getting great results with medicine ball exercises is to develop a passion for using this remarkable piece of simple exercise equipment. Using it can prove more powerful at blasting away fat while increasing muscle tone than many of the workouts popular with those …