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Abs and Lower Body Medicine Ball Exercises for Beginners The secret to getting great results with medicine ball exercises is to develop a passion for using this remarkable piece of …

Simple Methods of Biohacking Your Metabolism When reading about biohacking, you can be a little overwhelmed with the amount of data there is and the range of methods discussed. We …

Easy Meal Prep Recipes for Beginners Are you running out of meal prep ideas? Or do you want to get started in meal prep at home? We have you covered …

Biohacking Sleep For a Healthier You Biohacking sleep has become a necessary focus of mine. A few years ago I was a true insomniac. By the time I finally sought …

What Is The Skinny Girl Diet? For some people, a strict diet doesn’t work for them. Bethenny Frankel understands this completely. Her Skinny Girl Diet offers a pragmatic approach to …

Amanda Cerny, from Los Angeles, California, is a social media goddess who became “famous” during her time at Florida State University. She is known for her hilarious comedy videos, gorgeous …

Alexis Ren Ab Workout and Diet – Tips and Tricks Alexis Ren (born Alexis René Glabach in Santa Monica, California). One top question asked is her age – Alexis Ren …

Who is Jillian Michaels? Jillian Michaels is a California native, born in LA. Her break into fame was for her role on  The Biggest Loser. She followed that show into …

What Is The Eat Your Heart Out Diet? Losing ten pounds in seven days is an admirable feat in weight loss, but one diet plan can make this dream a …

Dana Linn Bailey has risen to fame over the past several years. She has blazed a path for herself in the fitness industry, even capturing the first-ever Mrs. Olympia Physique …