Dana Linn Bailey Diet

dana linn bailey

Who is Dana Linn Bailey?

Dana Linn has become a famous name in the world of weight lifting. Since she was young, Dana has always had an interest in physical activities and sports. She played soccer after graduating high school for West Chester University in Pennsylvania, where she led her team to the NCAA playoffs. Her husband, Rob Bailey, is an equally famous powerlifter and was the person that inspired her to become a professional lifter in the first place. While Rob was often at the gym, she began to accompany him on his workout routines. He suggested that she see him there if she was adamant on spending more time with him. From that point forward, her interest in the sport increased and she practiced extensively, getting lots of media coverage and publicity along her journey. In 2013, she earned 1st place in Ms. Olympia, a competition of female bodybuilders that gave her explosive media coverage. As a result, she begins to market her methods of attaining such strong aesthetics and power. Her eating routines have become known as the Dana Linn Bailey diet.

Dana Linn Bailey Diet

Centered around muscle growth and energy boosts, the Dana Linn Diet is perfect for men and women who wish to attain muscle mass in a relatively short period of time. It centers around quick meals that are simple to fix and innovative ways to get more out of normal ingredients. Many of her food choices revolve around adding nutritional supplements into the ingredients. While most of the supplements that are added do not contain proprietary blends, some of them do have various flavors since a portion of her diet choices include desserts that must be blended with such as to allow the meals to taste normal and trigger muscle growth.

The diet is also beneficial to people who wish to lose weight through gym activity. However, protein can also be used by people who do not go to the gym as well. In this case, the Dana Linn Bailey Diet is useful since supplements can effectively stave off hunger and provide fuel for leaner muscle growth, particularly when added to morning and evening drinks. Yet bodybuilders who are on a diet will love the way many of Dana’s recipes can be taken as a complete replacement to expensive protein powders. If the powders are used, blending them with food tends to make the effect last longer, a small but significant addition to the Dana Linn Bailey Diet.

Dana Linn Bailey Diet Benefits

Adding proteins into everyday meals help the body improve many different functions. The main benefactors include:

Weight loss

There are many supplements sold on the market that tout weight loss. What some are misled to believe is that such products will drive weight reduction quickly. Protein alone can beat much of the competition. Since most of the foods that Dana Linn Bailey uses are low in unhealthy sugars, blood sugar levels will be kept at moderate levels and work in blocking fat cells from becoming abundant in the blood vessels. Too much sugar in the blood vessels tends to create stored energy which results in an excess of fat cells that are lodged in areas that make it difficult to be metabolized. As protein content is fed throughout the body with Dana’s suggestions, it allows the body to break down the fat cells at an increased rate. For this purpose, having an active lifestyle or making use of the gym will allow the fat burning process to go even faster.

Savings on nutritional supplements

Nearly all lifters and bodybuilders will agree that nutritional supplements can sometimes leave a sizable dent in a person’s wallet/purse. When protein powder is taken with food, less tends to be used which generates lower price per serving when compared with the amount that is typically used to make a shake. If this is not a concern, then the potential longevity of having a protein solely to use as a cooking ingredient will come in handy since more products such as pre-workouts can be sought. Regardless, Dana’s diet plan is quite simple and encourages the user to think outside the box for ways to add proteins into nearly every type of food. One of her favorite ingredients is liquid protein egg whites. It’s ability to blend with both meats, beverages, and salads makes it one of the overall best proteins to use under her diet plan.

Suppressing hunger

Dana Linn Bailey did not forget about people suffering from obesity. While she has personally stated in some interviews that she is not a heavy calorie counter, her diet recipes normally contain good fats that do not clog artery walls or lead to feelings of fatigue or sluggishness. Protein turns down the hunger receptors by tricking the digestive system into reacting in ways that occur on a full stomach. The difference between other fat burning substances and protein is that the latter is a greater promoter of lean muscle. Lean muscle is the best way to build muscles mass and does not put on too many pounds or appear bulky in form.

Repairing muscles

With protein, one of its duties is to seek out any damages that are done to the muscles themselves. Muscles tear easily when under stress which heals with added muscle cells as protein and other amino acids aide in the recovery. Dieters will become stronger and able to lift more weight as each tear is restored and expanded. Dana Linn Bailey understands this process all too well. Her meals work both as a good starter and recovery meal.

Basic Salad

• One serving of mixed greens

• fruit – dried cranberries, sweet or unsweetened

• nuts- walnuts

• cheese- reduced fat blue cheese

• protein – chicken – light dressing – balsamic vinegar, regular or organic

Meat Brownies

• 1.25 pounds of lean ground turkey

• 2 eggs

• 1 cup of dry oatmeal

• 1 cup of salsa (or more if you please)

• sprinkle of granulated herbs


• Take out a baking pan and set aside. Place the ground turkey, eggs, and salsa in a mixing bowl. Add granulated herbs into the mix.

• Pour in the cup of oatmeal and mix well (oatmeal can also be added without mixing if preferred)

• Form golf ball sized meatballs. Take aluminum foil and cover the baking pan. Put the meatballs evenly over the pan about two inches apart from each other.

• Preheat the oven to 375 degrees

• Bake for about 45 minutes. Check periodically to prevent drying

Peanut Butter Cup protein smoothie


• 8 ounces of vanilla or chocolate liquid protein egg whites

• 1 scoop of chocolate whey protein

• 2 tablespoons of powdered peanut butter

• ice in a blender

Peanut Butter Pumpkin Pie protein smoothie


• 8 ounces of pumpkin spice liquid protein egg whites

• 1 scoop of peanut butter cookie protein

• 1/4 cup of oats

• ice in a blender

Vegan Protein Muffins

• 1 cup of chocolate plant-based protein powder

• 1/4 cup of Coconut or oat flour

• 1/4 cup of Cocoa powder

• 1/3 cup of hemp seeds

• 1/4 cup of Organic coconut sugar

• 1.5 cups of Almond milk

• 1 teaspoon of baking soda

• 1/4 cup of dark chocolate morsels


• Preheat the oven to 375º F

• Blend all ingredients together with a mixer until the batter is smooth

• Divide the batter into four muffins. Take care in filling the batter close to the top of the pan.

• Bake for 40-45 minutes

• Remove from the tin and let it cool off for about five to ten minutes. Serve immediately.

What Makes The Dana Linn Diet Unique

Dana Linn Bailey and her Husband obviously make a good team. Two years ago, they decided to try out vegan products as a solution to cleansing their bodies and inspiring others to take on the plan with them. Dana Linn Bailey has an alternative called the Bailey Linn Vegan Diet for those who do not consume meat and dairy products. As a whole, any food choice from her recipes is nutritious. As with many other diets that have come about over the last decade, there is no harm in altering the food choice to suit individual taste and diet goals. The Dana Linn Bailey Diet cleverly uses the secrets of lifters to combine power increases with obesity reduction. Dana is applauded for being one of the best nutritionists for her promotion of this method.


About the author



James is a fitness expert who enjoys biking, swimming, and weight lifting. He is training to complete his first triathlon this fall!

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