If you’re looking for an inspiring health and fitness icon, David Goggin’s fit’s the bill. So we put together a David Goggins quick guide to what you need to know about his approach, how to find his book, and what you need to follow his fitness routine. His Approach The short story is he believes …
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For fans of bariatric surgeon Dr. Nowzaradan and the TLC show My 600 Lb. Life, we’ve put together a few popular resources to help you on your weight loss journey. We’ve compiled the Dr. Now diet guide, post-surgery supplement list, and Dr. Now’s published books, as well as some additional resources that will help keep …
For the next few weeks or months, we’ll all need ideas for what to do when staying home. We’ve put together some ideas for ways to keep from getting bored or slipping into unhealthy habits while we drastically change our day to day routines. Stay busy, stay healthy! Virtual Races & Real Runs Thankfully, we’re …
Nothing leads to a ruined diet more quickly than boredom. We’ve put together a list of healthy hobbies to try instead of snacking. If you know that nothing to do will lead to stuffing your face, here are some ideas to help keep you entertained and on track! Idle Hands Are Devil’s Food Cake Getters …
There are some products that just make life easier. This is a list of my favorite Amazon finds for a low-carb kitchen that made my life SO much easier. I spent a ton of time in the kitchen when I decided to go low-carb so having the right items at hand made a huge difference …
Weight loss surgery has the potential to change lives dramatically. Shows like “My 600 lb. Life” is a view into the need and preparation for surgery. But viewers are often left wondering how successful the surgery is and what happens long-term to patients after weight loss surgery. This article looks at what patients can expect …
If you live for the weekend you probably love a good brunch. Going to a low-carb diet shouldn’t ruin your brunch. With all the great benefits of eggs, fruit, and greens, there are tons of great low-carb options on many menus out there. Here are my 5 low-carb brunch tips! Before we jump in, just …
Looking for a delicious and healthy Keto soup that’s easy and affordable? Try this turnip and chorizo soup!
Introduction Intermittent Fasting has been used by people for different purposes, both religious and dietary, for centuries. For our purposes, we’re going to discuss the impact of Intermittent Fasting (IF) as a weight loss and weight management tool. Let’s talk about how to start Intermittent Fasting. Before we jump into how to start it’s important …
It’s not every day that a vegan bodybuilder makes headlines. One such bodybuilder – Frank Medrano – has been a committed vegan for over seven years. Throughout that time, he’s managed to maintain his sleek physique through a number of grueling calisthenic workouts, many of which he has recorded and uploaded to his YouTube channel. …