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What Is The Keto Diet? Popularly known for having no reliance on carbohydrates, the Ketogenic Diet, commonly referred to as the Keto Diet, stimulates the production of ketones in the liver. It is also a naturally occurring reaction that is initiated when the body undergoes a prolonged period of time without eating. When consuming high-fat …

Read More about Potassium Supplement for Keto

Embarking on a vegan lifestyle is a commendable choice for your health, the environment, and animal welfare. However, ensuring you receive all essential nutrients is crucial for maintaining optimal health. In this guide, we’ll explore key vegan supplements to consider incorporating into your diet. Understanding Vegan Supplements While a well-planned vegan diet can provide most …

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Standing at an impressive 6 feet 4 inches tall and weighing in at 260 pounds of pure muscle, Dwayne “The Rock” Johnson is nothing short of a living legend. Known for his kind and generous spirit, he inspires fitness fanatics, nutrition enthusiasts, and the Average Joe alike. A quick scroll through his Instagram reveals a …

Read More about Dwayne “The Rock” Johnson’s Supplements

Tim Ferriss’s fervor for optimizing his health and longevity is nothing short of remarkable; he affectionately calls himself a “human guinea pig.” This moniker underscores his relentless pursuit of experimentation, a willingness to explore every avenue in search of methods that can fortify muscles, expedite muscle recovery, elevate cognitive function, enhance gut health, bolster the …

Read More about Tim Ferriss Supplements – What He Takes and Why

Dr. Rhonda Patrick’s multivitamin of choice is called Pure Encapsulations O.N.E. It’s a supplement that is easy to get hold of in the USA, and for some reason, quite difficult outside of the USA. She has only publicly discussed using one other multivitamin; and that’s Thorne Prenatal, which she used during her pregnancy, and is …

Read More about Dr. Rhonda Patrick’s Multivitamin Alternatives

Joe Rogan, renowned for his roles as a podcast host, comedian, and UFC commentator, has become a cultural icon in the health and fitness world. His dedication to optimizing physical and mental performance has inspired millions of fans worldwide. A critical part of his approach is Joe Rogan’s supplement routine, which includes carefully selected products …

Read More about Joe Rogan’s Supplement Routine – Brands & Products

As Rhonda Patrick is a doctor who’s spent decades learning about how nutrition affects our bodies, it’s no wonder that you may be curious about what kinds of supplements she took during her pregnancy and what products she recommends for toddlers like her own. Check out this discussion of Dr. Rhonda Patrick’s pregnancy and breastfeeding …

Read More about Rhonda Patrick’s Pregnancy + Baby Recommendations

Firstly, I’ll give a quick overview of Tim Ferriss’s nootropic choices. Then later in this post, I’ll go into details on each one. Tim Ferriss nootropic list: Creatine & Ubiquinol- All American EFX Kre-Alkalyn Creatine & Solgar Ubiquinol 200 mg Lion’s Maine Extract – Four Sigmatic Mushroom Coffee with Lion’s Mane & Chaga Yerba Mate – Cruz De …

Read More about Tim Ferriss’s Nootropic Brand Recommendations

Dr. Rhonda Patrick has spent years learning about the effects of nutrition on the body, and she’s developed a list of go-to vitamins and supplements for improving health. We scoured Rhonda’s tweets, podcast episodes, and other Q&A sessions to figure out what she’s taking right now. Check out the list below to see what supplements …

Read More about Dr. Rhonda Patrick Supplements Overview 2022