Workout

It’s hard enough to start a running routine without expensive gear getting in the way. And unless you plan on shelling out some serious dough, it can be tough to …

Michael Jordan has returned to center stage with the release of the 10-part documentary series by ESPN called “The Last Dance”. The series follows Jordan through the 1997-1998 season with …

As we all adjust to life (at least on a temporary basis) at home without access to our normal training facilities, we thought it would be helpful to start a …

If you’re looking for an inspiring health and fitness icon, David Goggin’s fit’s the bill. So we put together a David Goggins quick guide to what you need to know …

Jason Statham, known for his roles in action-packed films, is the epitome of strength, agility, and discipline. His incredible physique is the result of a carefully crafted workout routine and …

Henry Cavill’s transformation into Superman is a testament to dedication and strategic planning in both workout and diet. To achieve his superhero physique, Henry Cavill collaborated with renowned trainer Mark …

Ryan Reynolds is an absolute heartthrob and the star of several popular movies. His work has served to further the fame of the well-known characters he plays as well as …

Many have been following Zac Efron’s career since his time in the leading role in High School Musical. Now in his early 30s, this California native began his acting life …

Updated 22/12/21   The best flat stomach workouts will help you achieve a strong core and burn belly fat so you can show off your results. As an added bonus, …

Amanda Cerny, from Los Angeles, California, is a social media goddess who became “famous” during her time at Florida State University. She is known for her hilarious comedy videos, gorgeous …