It’s hard enough to start a running routine without expensive gear getting in the way. And unless you plan on shelling out some serious dough, it can be tough to find running gear that’s cute, comfortable, and effective. So I went on the hunt to find the best affordable women’s running shorts. Finding affordable women’s …
Workout
Michael Jordan has returned to center stage with the release of the 10-part documentary series by ESPN called “The Last Dance”. The series follows Jordan through the 1997-1998 season with his famed Chicago Bulls team. To set the stage for this final season as a dynasty team, the documentary covers Jordan’s early years with a …
As we all adjust to life (at least on a temporary basis) at home without access to our normal training facilities, we thought it would be helpful to start a mini-series on some at-home training ideas. Throughout this mini-series, we will introduce you to training programs that you can do at home with minimal equipment …
If you’re looking for an inspiring health and fitness icon, David Goggin’s fit’s the bill. So we put together a David Goggins quick guide to what you need to know about his approach, how to find his book, and what you need to follow his fitness routine. His Approach The short story is he believes …
Jason Statham, known for his roles in action-packed films, is the epitome of strength, agility, and discipline. His incredible physique is the result of a carefully crafted workout routine and a disciplined diet. If you’ve ever wondered how he stays in such phenomenal shape, this guide breaks down Jason Statham’s workout and diet so you …
Important Update: To serve you better, we’ve updated our partnership with Thorne. Now, instead of linking directly to individual products, we provide one central link to Thorne’s homepage. When you shop through this link, you’ll get an automatic 10% discount on all Thorne products at checkout. Just click the link and search for the product …
Ryan Reynolds is an absolute heartthrob and the star of several popular movies. His work has served to further the fame of the well-known characters he plays as well as enhance his own renown. The great success he’s had in his many roles is many thanks to his lean, well-built physique as much as to …
Many have been following Zac Efron’s career since his time in the leading role in High School Musical. Now in his early 30s, this California native began his acting life at age 11. High School Musical was the turning point in his career, putting him on the pathway to success. An absolute heartthrob, his vigor …
These best flat tummy exercises will help you achieve a strong core and burn belly fat so you can show off your results. As an added bonus, you can do the exercises below just about anywhere because they don’t require any type of gym equipment. 1. Burpees Fast-paced, explosive exercise that helps burn belly fat …
Amanda Cerny, from Los Angeles, California, is a social media goddess who became “famous” during her time at Florida State University. She is known for her hilarious comedy videos, gorgeous figure, and philanthropy work, earning her massive popularity on Instagram, Vine, and Youtube. She has a staggering number of social fans, topping 19 million followers. …