Whether you’re jumping on the current smoothie craze or looking for new ways to achieve optimal health, these recipes from Rhonda Patrick are sure to be of interest to you. We’ve got recipes for two smoothies, both full of leafy greens, various fruits, and all the micronutrients your body craves. Check them out now for …
What Is The Keto Diet? Popularly known for having no reliance on carbohydrates, the Ketogenic Diet, commonly referred to as the Keto Diet, stimulates the production of ketones in the liver. It is also a naturally occurring reaction that is initiated when the body undergoes a prolonged period of time without eating. When consuming high-fat …
Embarking on a vegan lifestyle is a commendable choice for your health, the environment, and animal welfare. However, ensuring you receive all essential nutrients is crucial for maintaining optimal health. In this guide, we’ll explore key vegan supplements to consider incorporating into your diet. Understanding Vegan Supplements While a well-planned vegan diet can provide most …
Standing at an impressive 6 feet 4 inches tall and weighing in at 260 pounds of pure muscle, Dwayne “The Rock” Johnson is nothing short of a living legend. Known for his kind and generous spirit, he inspires fitness fanatics, nutrition enthusiasts, and the Average Joe alike. A quick scroll through his Instagram reveals a …
Tim Ferriss’s fervor for optimizing his health and longevity is nothing short of remarkable; he affectionately calls himself a “human guinea pig.” This moniker underscores his relentless pursuit of experimentation, a willingness to explore every avenue in search of methods that can fortify muscles, expedite muscle recovery, elevate cognitive function, enhance gut health, bolster the …
Dr. Rhonda Patrick’s multivitamin of choice is called Pure Encapsulations O.N.E. It’s a supplement that is easy to get hold of in the USA, and for some reason, quite difficult outside of the USA. She has only publicly discussed using one other multivitamin; and that’s Thorne Prenatal, which she used during her pregnancy, and is …
Joe Rogan, renowned for his roles as a podcast host, comedian, and UFC commentator, has become a cultural icon in the health and fitness world. His dedication to optimizing physical and mental performance has inspired millions of fans worldwide. A critical part of his approach is Joe Rogan’s supplement routine, which includes carefully selected products …
As Rhonda Patrick is a doctor who’s spent decades learning about how nutrition affects our bodies, it’s no wonder that you may be curious about what kinds of supplements she took during her pregnancy and what products she recommends for toddlers like her own. Check out this discussion of Dr. Rhonda Patrick’s pregnancy and breastfeeding …
Fast Mimicking Diet: A 5-Day Journey Embarking on a fasting journey can be daunting, but the Fast Mimicking Diet (FMD) offers a gentler alternative that provides many benefits of traditional fasting while allowing minimal food intake. Developed by Dr. Valter Longo and his team at the University of Southern California, FMD is designed to promote …
Dr. Rhonda Patrick is a fan favorite here at Eat.Move.Hack. We are bringing you some of Dr. Rhonda Patrick’s Diet Ideas so that you can follow more closely to her plan. First, a bit of background on Dr. Patrick. Dr. Patrick currently works with Dr. Bruce Ames as a postdoctorate fellow at Children’s Hospital Oakland …