Hack: The Health Hacks Blog

It can be argued that strong quads are the basis of a strong body. In addition to being some of the largest muscles in your body, your quads also stabilize …

Strength training is important for everyone, but women in particular often ignore it. What you may not realize is that free weight exercises can help you lose weight just like …

At a Glance Info: Bicycle Crunch Targets: rectus abdominus, internal and external obliques, transverse abdominus Equipment Needed: None Level: Beginner/Intermediate/Expert Having a strong core and abdomen is essential to maintain our overall …

When people think of diets these days, it’s usually in an effort to burn fat or build muscle. This is all fine, but most diets tend to concentrate on a …

  The Benefits of Boxing for Females Once thought of as a man’s sport, boxing for women is here, and it’s so exciting. A rewarding mix of both cardio and …

No matter the type of running you do, whether it’s morning runs on pavement, weekend hikes on trails, or competitive racing in marathons, having an easy way to carry water …

Biceps get all the press, but your triceps are actually the larger muscle group. If you want big, sexy arms, then it pays to target your triceps as much as …

You step on the scale and wonder how the number rose from last week. You are surprised by the unintentional weight gain. At least, you can’t think of anything you …

Gone are the days when we had to spend hours thumbing through a book. As we are becoming busier and busier, we spare very little time to entertain ourselves with …

We all want to be the best version of ourselves and live the happiest most fulfilled life possible. But in order to achieve that you put in the work. Attitude …