When you think of Kevin Hart, you probably picture his hilarious stand-up specials or blockbuster movies. But did you know that this comedic powerhouse is also a fitness icon? Kevin Hart has turned his passion for health into an inspiring movement, proving that fitness can be both fun and transformative. A Fitness Journey Rooted in …
Abby Dawson
It’s hard enough to start a running routine without expensive gear getting in the way. And unless you plan on shelling out some serious dough, it can be tough to find running gear that’s cute, comfortable, and effective. So I went on the hunt to find the best affordable women’s running shorts. Finding affordable women’s …
Liver gets a bad rap. People think it’s weird and yucky or gross. But properly prepared, like in a creamy pâté, liver can be a delicious and powerfully healthy treat. And it’s SO good for you. Check out this article about all the health benefits of liver if you don’t already know what a nutritional …
I love a good cracker. I thought making a keto everything cracker would be hard but I’ve found a nearly foolproof method. This recipe is one I make over and over again. These crackers fit right into my EMH’s Low Carb & Intermittent Fasting Diet. It’s super easy and fast. The basic ingredients are pantry …
If you’re looking for an inspiring health and fitness icon, David Goggin’s fit’s the bill. So we put together a David Goggins quick guide to what you need to know about his approach, how to find his book, and what you need to follow his fitness routine. His Approach The short story is he believes …
For the next few weeks or months, we’ll all need ideas for what to do when staying home. We’ve put together some ideas for ways to keep from getting bored or slipping into unhealthy habits while we drastically change our day to day routines. Stay busy, stay healthy! Virtual Races & Real Runs Thankfully, we’re …
Nothing leads to a ruined diet more quickly than boredom. We’ve put together a list of healthy hobbies to try instead of snacking. If you know that nothing to do will lead to stuffing your face, here are some ideas to help keep you entertained and on track! Idle Hands Are Devil’s Food Cake Getters …
There are some products that just make life easier. This is a list of my favorite Amazon finds for a low-carb kitchen that made my life SO much easier. I spent a ton of time in the kitchen when I decided to go low-carb so having the right items at hand made a huge difference …
Weight loss surgery has the potential to change lives dramatically. Shows like “My 600 lb. Life” is a view into the need and preparation for surgery. But viewers are often left wondering how successful the surgery is and what happens long-term to patients after weight loss surgery. This article looks at what patients can expect …
If you live for the weekend you probably love a good brunch. Going to a low-carb diet shouldn’t ruin your brunch. With all the great benefits of eggs, fruit, and greens, there are tons of great low-carb options on many menus out there. Here are my 5 low-carb brunch tips! Before we jump in, just …